Bootcamp Circuit (Turf) This high-intensity interval training workout sculpts your body and burns calories like nothing youve experienced before. Ability to work with a large degree of independence. After carefully analyzing our material & overhead costs, we have decided that it is necessary to increase some of our service prices. This session starts with dry brushing to encourage circulation and lymphatic flow, followed by a massage using essential oils blended to help with the body's natural detox process, further encouraging circulation.To reap full detox benefits, select the Detox Massage & Sauna to add on 30 minutes in our full spectrum infrared sauna; providing near, mid and far infrared wavelengths along with Chromotherapy (color light therapy) for added benefits. At Pure Serenity Massage, we understand the pressures and stresses of todays work environment and hectic lifestyles. 2008 Certified Group Fitness Instructor (CGFI) Thanks for being here and best wishes with your change to being independent and adding to yours services. This allows your body to drain toxins, proteins, fat, and any extra fluid from the body. A relaxing 30 minute massage designed to assist women with the discomforts, aches, and pains that often go along with pregnancy. Butts & Guts Body Blast this class covers exactly as the title! The sauna will help further your detox from the massage. Our massage tables are equipped to adjust so that you can lay on your front side comfortably, even with your baby bump and larger breasts! Water creates natural resistance, which means every step is more challenging and helps tone your muscles. Tai Chi Tai Chi promotes serenity through gentle, fluid movements. Melanie graduated from Carlson College of Massage Therapy in 2021. It is proven to improve balance and reduce stress. Your heart will be pumping and your skin shimmering in happy sweat! Some of the massage types include: Swedish Massage, Deep Tissue, Hot Stone, and Pregnancy focused massages as well. She also obtained an AA degree in Arts and Science from HCC in 1996. Our therapist spends ample time with each client ensuring their unique needs are met while providing a comfortable, zen-like relaxation experience. Melanie will use specific hand placements and light pressure to assist the body to release the strain of your muscle tissue. Now offering 30, 60, 75, 90, and even 120 minute massages with the option for add-ons such as hot stone, aromatherapy, face massage , cupping and more! The deep tissue massage is just right for me. We offer many different types of massages each unique and with their own goals. Greta.. Be prepared for intense cardio work, strength training, and kickboxing combined with short intermittent rests the ultimate interval workout! Come see your results change in this great class. Those who are under 18 will need to have a parent or guardian sign paperwork and have it on file. Lift/HIIT/Abs With the use of dumbbell weights and your own body weight, this class helps participants push to build and tone muscle; burn calories and strengthen the core. Core Blast will focus on toning, defining and sculpting the abs using just your body! Movin & Groovin Senior Dance is the fun low impact cardio workout you have always been looking for. We were starting off our valentines date with a couples massage and felt the atmosphere and experience was it exceptional. Core This 20 minute class will focus on hardcore abdominal work. Monday, Tuesday, Thursday, Friday, and one Saturday per month. This massage can also help diminish the bodys fight or flight responses, increase relaxation, reduce pain & muscle spasms, and more! HIIT is a full-body workout. Cleanliness. Copyright 2008-2022, Glassdoor, Inc. "Glassdoor" and logo are registered trademarks of Glassdoor, Inc, Your day will include setting your own schedule to provide professional, quality, With the health and safety of clients and our team members as our top priority, we have implemented extensive safety protocols and elevated cleaning procedures, Must be a licensed driver with an automobile that is insured in accordance with state/or organization requirements and is in good working order., We are looking for someone who has an awareness of the importance of intention in their work on a daily basis and has excellent knowledge of the body, its, Must be licensed in the state of Iowa. The class will challenge you with high intensity intervals which will build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn. Visit ourservicessection to see the full list. She enjoys spending time with her family, especially her cat Calvin, as well as storm chasing with her boyfriend. You will also decrease body fat, improve flexibility, and boost your metabolism while lengthening your muscles and building a strong core. This allows your body to drain toxins, proteins, fat, and any extra fluid from the body. This class has a little of everything! This class will keep you moving while enjoying some great music and fun. We also offer specialty massages such at the detox massage, lymphatic drainage, and cranial sacral. The martial application can also be used for selfdefense in urgent situations. Hours vary. I would definitely recommend to those looking for a relaxing massage or a massage that works to heal your body. 2021 Certified Health Coach. She has worked several years in healthcare as a certified nursing assistant. Scan to download the Groupon Mobile App on IOS or Android. Visit our. Tabata Strong High intensity interval training of 20 seconds ON, 10 seconds OFF. It is designed to promote strength, cardiovascular endurance, lean muscle growth, and excess fat loss. I have been coming here for years and have enjoyed every experience! First time purchase only, local category deals. All are friendly and helpful. Susan loves to volunteer in the community, such as at places like Quakerdale Community Garden and I Hope Free Medical Clinic. If you book an appointment in July and notice that it is already priced higher, do not worry! 2018 Licensed Massage Therapist Some of the massage types include: Swedish Massage, Deep Tissue, Hot Stone, and Pregnancy focused massages as well. Those over 18 may get massages without the consent of a parent or guardian. A relaxing 45 minute massage designed to assist women with the discomforts, aches, and pains that often go along with pregnancy. I love my massage therapist and the receptionists are friendly and very helpful! Schedule online at: vagaro.com/sportsplexmassage or text Robin at 319-404-9405. Greta is amazing and the staff at reception is always wonderful! Holiday hours may vary. 30, 60, and 90 minute sessions are available. This class begins with warm-up movements to build heat and prepare the muscles to for stretching. Each class will hit every major muscle group at least twice; and ab exercises will complete the workout. This massage is 90 minutes long. Manual lymphatic drainage is a type of gentle massage which encourages the natural circulation of lymph throughout the body. She also specializes in prenatal massage and has her own adjustable face downprenatal table. This class targets all muscle groups by engaging in dynamic and isometric movements. Thanks. Results class burns 400-700 calories per class! This was my first professional massage my wife and I have had. Greet me with a smile and a welcoming attitude Candice will lead you through heart pumping exercises through intense cardio through various methods of movement. Professionalism. Cardio & Core (Turf) The class is open to all experience levels. Dancin to the Beat! 2009 American Heart CPR Instructor A relaxing massage geared towards helping women with some of the discomfort, aches, and pains during pregnancy. Expect 30 minutes of facial cupping with a little bit of face and neck massage. She loves spending time in nature, with her husband of 15 years, and with her 3 children. It makes it more personal. High school or equivalent (Preferred)., People who searched for Massage Therapist jobs in Cedar Falls, IA also searched for, There are open Massage Therapist jobs in several cities near Cedar Falls, IA including, The top companies hiring now for Massage Therapist jobs are, Copyright 20082022, Glassdoor, Inc. "Glassdoor" and logo are registered trademarks of Glassdoor, Inc, Transcend Mind-Body Wellness & Floatation Clinic. Please call with any questions so we may custom tailor your experience to fit your needs. ALL levels can participate with modifications offered. Feel the same burning effects and boost your metabolism while being easy on the joints for a full body exercise. They are very knowledgeable about each massager regarding their pressure levels and also their expertise. The routines feature aerobic/fitness interval training with a combination of fast and slow moves that tone and sculpt the body. By subscribing, I agree to the Terms of Use and have read the Privacy Statement. KickBox (TURF) Our kickboxing workouts incorporate kicking and punching for a dynamic, challenging experience. Willing to work with my schedule to make it easy for a massage. marshalls father Welcome to ReNew BodyWorks LLC at the Cedar Valley SportsPlex. You work on weekends including Sundays; pleasant staff, late hour availability (9pm). Credentials Cardio Conditioning Looking for the ultimate calorie blasting-sweat session, then this class is for you! Yoga Stretch Tight muscles can cause imbalance and pull the body out of alignment. Always greeted with a smile and friendly face. Use the sauna for 30 minutes after a detox massage for only $10! Krista does most of my massages and I could not be happier with the massage I receive. Cranial-Sacral Massage involves light, gentle palpitations and manipulation of the skull, spine, cranial structures, & fascia in order to remove and relieve restrictions helping your body increase its flow of cranial sacral fluid. Theyre used to gently pull the skin away from deeper layers of fascia. Aqua Fusion Fun, upbeat, and exciting blend of all the Aqua classes offered here at the SportsPlex. This circuit style class is a go-at-your-own pace class, which lots of variation from week to week. I would recommend this place to anyone whod ask. Using multiple massage therapies to help get you back to feeling like yourself again. Those ages 9-15 must have a parent or guardian at Transcend during the appointment. Robin does warm bamboo fusion and warm fuzzy socks with each client as well as essential oils in the face rest unless its not wanted. Useslight to medium pressure. Warm, comfortable and peaceful rooms. As well as how friendly the staff is and do an amazing job each session. She has a passion for health care and helping people which led her to massage therapy. UPDATED FACILITY HOURS: The SportsPlex will close at 2pm on Sundays through September 30th. This increases blood flow to the area and rejuvenates the skin without leaving cup marks behind. Looking for sculpt your backside and core, this Aqua class is for you! Facial cups are small and soft compared to regular body cups. Massage Therapy at Cedar Valley SportsPlex is open to members AND nonmembers. Bootcamp (Turf) This class mixes traditional calisthenic and body weight exercises with interval training and strength training. Spin Everyone finishes first in Spin! Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. Be ready to push your body to the next level! Our massage tables are equipped to adjust so that you can lay on your front side comfortably, even with your baby bump and larger breasts! This treatment will help increase circulation, relieve muscle tension, and promote an overall sense of well-being. Living Young Living Young is a class designed to improve flexibility, strength, balance, and core stability. She has 20 years experience in health care mostly as a respiratory therapist. An excellent means to soothe sore joints and muscles. I think your offices/ therapy room are clean and well maintained. See our massage options below! Aqua Jam Enhance your cardiovascular fitness, muscular strength and endurance as well as flexibility all in a low impact environment. Continuing to challenge your body in new ways leads to less pain and increases ability to complete daily activities. It is always so inviting and I always get amazing service. A relaxing massage using light to medium pressure. Tabata is designed to push you as hard as possible on a certain move in the 20 seconds givenwith this style, your body will burn 4 more calories per minute than traditional cardio! First visit includes consultation. I also like that they greet me with my name. Heidi and her staff are friendly and professional. This massage is 75 minutes long. Susan graduated from Bethany Medical Center in 1990 and is board certified in respiratory therapy. Caring and qualified therapists. Thats why we use multiple massage therapy techniques to help get you back to feeling like yourself again. 2014 Associate Physical Therapist Assistant Reduce aches and pains, increase range of motion, help with drainage and detox, reduce stress and anxiety and more with massage therapy! Congratulations!! Cardio, weights, TRX, Kettlebells and more! Body Shock Ready to shock your system? Helpfulness. You can be any age to get a massage! Our massage tables are to adjust equipped to adjust so that you can lay on your front side comfortably, even with your baby bump and larger breasts! Motivating music and an inspiring group environment lets you ride on! Susan graduated from Capri College in 2015. We offer many different types of massages each unique and with their own goals. Open 7 days a weekby appointment. Our massage tables are equipped to adjust so that you can lay on your front side comfortably, even with your baby bump and larger breasts! Each muscle holds specific trauma thats different in every person. Time to fill this bad boy with great products like gadgets, electronics, housewares, gifts and other great offerings from Groupon Goods. The benefits of this combo are endless. Sign in to get personalized notifications about your deals, cash back, special offers, and more. Youll keep your body guessing as trainer pushes you to your maximum potential. She specializes in Swedish, deep tissue, prenatal massage, neuromuscular therapy, aromatherapy, and hot stones. Results This class consists of a 5-7 minute cardio warm up, followed by strength training. The workouts will be done with high intensity and high energy. Copyright 2017 Transcend Mind-Body Wellness & Floatation Clinic - All Rights Reserved. Yoga stretch will include yoga postures built into yoga flows, breathing exercises, and meditation to promote a healthy mind and body. It is great for relieving wrinkles and many other things. Those ages 16-17 may come to appointments alone given that we have paperwork on file signed by a parent or guardian. Work your muscles in ways that wont tax your joints, while increasing your muscle density. See Promotional Terms. Aqua Fusion will keep class fresh and new to be sure time flies by. She is ACE certified in cupping and facial cupping. These are some of our most popular services. Barre This class utilizes your body weight, a rubber ball, and the barre. Cupping is also available at no additional cost. Anything scheduled on or after August 1 will be at the new prices which are shown below, no matter when it was scheduled. Our massage tables are equipped to adjust so that you can lay on your front side comfortably, even with your baby bump and larger breasts! Committed to providing current and diverse programming and fitness opportunities to enhance life-long health and well-being of our members, residents, businesses and guests. I would not still paying for a membership if Greta was not here. Your Massage Experience The slow movements and controlled breathing harmonize energy flow in the body. Best massage I ever had. This combo ensures that each section of the body is catered differently to each person. Experience the properties of the water and the freedom of movement in this great aqua workout for all levels! By subscribing, I agree to the Terms of Use and have read the Privacy Statement, See Promotional Terms. Use tab to navigate through the menu items. She has a passion for helping others and is excited to make a difference in peoples lives with massage therapy. Weight training and bodyweight exercises will take you to a new level. Pilates Instead of just working on the muscles you see in the mirror, Pilates strengthens the internal, stabilizing muscles of your body, so that your posture, balance and core strength all improve while you sculpt the body of your dreams! During the massage, our therapists use a very light pressure and rhythmic circular movements to stimulate lymph flow.
