If you have serious health repercussions from ingesting those foods, research thoroughly to make sure the claims have been substantiated by a trusted third party. At 71 years of age I noticed that in spite of regular workouts I was no longer gaining any muscle mass and, in fact, I was losing it. Weve found that supplements containing creatine can be beneficial and even mirror the benefits of testosterone products if used combined with exercise. Im on my 4th or 5thand the truth is I do not see the gains Id hoped for, reported a customer. If you are not completely satisfied with your purchase, you may return or exchange the item in its original, unused condition (including all original packaging) within 30 days for a full refund, less shipping and handling charges. If youre vegan, youll want to be especially vigilant when shopping for creatine. When I blend six star creative and six star protein one scoop each is is it ok to then put in the freezer when the label of six star creative says do not refregerate, but the six star protein doesnt have a refrigerator warning? Or. Your creatine product should have creatine listed as the very first ingredient. Unless youre in a loading phase, creatines typical dosage is about 2 grams per day. Also, the amount of creatine should be based on your body weight and fitness goals. My car feels their is a tiger in my tank. The creatine powder in Six Star CreatineX3 helps you replenish your energy stores by transforming ADP back into ATP and, this way, accelerating your muscle recovery. 2. Carbohydrate ingestion augments skeletal muscle creatine accumulation during creatine supplementation in humans. cart. All rights reserved.DietSpotlight does not provide medical advice, diagnosis or treatment. The ingredients are split into three categories: Muscle Building Creatine Blend (8 grams), BCAA-Amino Blend (2.5 grams), and Creatine Synthesis Amino Matrix (1 gram). Im not a pro athelete but i work out regularly and i eat right. Six Star CreatineX3 delivers creatine together with specialized, fast-absorbing carbs. But one scoop mixed with 1.5 cups of water had a pretty tame cherry flavor. vs. 1.30 lbs.! The flavor of a supplement is a determining factor for some customers, said our Research Editor. Let us help Let us know a little more about you and your goals. If youre trying to bulk up or boost muscle performance during football season, consider pulling back in the offseason and maintaining your muscle growth without the use of supplements. TRAIN HARDER, REDUCED TIME BETWEEN SETS - 2,500mg of free-form BCAAs and taurine in every scoop to help boost nitrogen levels. Is there a difference between creatine monohydrate and creatine hydrochloride? Six Star Creatine is a fitness supplement supporting lean muscle growth. Examine the amount of creatine youre getting per serving. Six Star Pro Nutrition is a supplement company thats owned by Iovate Health Sciences, the same company behind MuscleTech and StrongGirl, and the brand is targeted a little less toward bodybuilders and more toward pro athletes like baseball, basketball, and football players. Creatine comes in powder and pill form and, once ingested, is converted by the body into creatine phosphate. Building muscle takes time and effort. I say we should all take creatine, commented a user. A customer stated, No huge hype around it, but it just works.. What are the side effects of Six Star creatine? TRANSFORM YOUR ATHLETIC PERFORMANCE WITH SIX STAR CREATINEX3. Journal of the International Society of Sports Nutrition, https://shop.sixstarpro.com/products/100-creatine.html, https://noom.8utb.net/c/1720052/500038/8591, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3407788/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3750511/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3963244/, https://topclassactions.com/lawsuit-settlements/lawsuit-news/231606-2-5m-settlement-reached-over-iovate-protein-spiking-claims/, https://www.amazon.com/gp/customer-reviews/R36AEZT8TUCOQ0/, https://www.amazon.com/gp/customer-reviews/R3U98S6K5D9GOG/, https://www.amazon.com/gp/customer-reviews/R4S9UKI7PNRI6/. JavaScript seems to be disabled in your browser. At DietSpotlight, science is critical. Ive been using it for almost a year NO RESULTS! Powders come in various shapes and sizes. Still,a good dose of BCAAs is about 7 grams and there are less than 2.5 grams of BCAAs in Creatine X3. All product names, logos and brands are property of their respective owners. Save my name, email, and website in this browser for the next time I comment. Often creatine is sold in containers that will last a while, so you can keep your expense at a minimum. than subjects using a placebo (only 0.4 lbs.). Creatine X3 is more expensive but given the wide variety of additional ingredients, I think its very reasonably priced. Amino Acids. We also have concerns with customers reporting about the ineffectiveness of ingredients and poor taste. In Stock First off, Six Star Creatine is a pre-workout supplement containing creatine monohydrate. As for the BCAAs, theres evidence that they can help promote muscle protein synthesis, so they may help you retain muscle.(1)(2). See our. Along with our in-house experts, our team analyzes thousands of product reviews from the most trusted websites. Another ingredient you may find advertised in a creatine supplement is Beta Alanine-SR, which produces carnosine, a protein building block that cuts down on lactic acid accumulation when you exercise. Those consuming the creatine in Six Star CreatineX3 and taking part in the training program gained over 4 times more lean muscle, compared to participants who were taking a placebo. Stir. We aim to provide consumers with helpful, in-depth information about nutrition and weight-loss products. Email us: info[at]barbend.com, We receive free products to review and may receive commissions on purchases made through our links. This requires the right kind of fuel to keep you going. Ive put on 4 pounds of lean muscle in 1 week!, Make sure you drink plenty of water. But, that's not the only value that carbs bring to the table. For more information, see our full Advertising Disclosure. If youre concerned about chemicals, look for a powder that doesnt have artificial flavorings or sweeteners. But if a product has a bad taste, consumers will surely walk away from it.. The creatine blend has creatine monohydrate and creatine HCI; the BCAA blend has leucine, isoleucine, valine, and taurine; and the Amino Matrix has glycine, arginine, and methionine. After mixing one scoop with your favorite beverage, the powder supposedly increases muscle strength. Creatine phosphate, in turn, produces a substance that produces the energy necessary for muscle contractions. Otherwise, theres no evidence to suggest that its more effective than monohydrate and in any event, this product combines HCl with monohydrate, so if monohydrate causes you stomach issues then you wont be avoiding them with this product. To be fair, the label says that the BCAAs are just there to boost nitrogen levels, which may help with muscle gain. 18.6% MORE STRENGTH - Coupled with a training program, increased their strength capacity by 18.6% compared to baseline (6,658 vs. 5,613 joules) in 10 days. This can help boost your performance during workouts and sports. cart. Simply stir in a glass of water. Rite Aid Rewards is not valid on photo purchases. In fact, the name is often seen on lists of substances that will reduce an athletes risk of accidentally doping. Dont buy this. If A New Comment Is Posted:Do Not Send Email Notifications.Send Email Notification ONLY If Someone Replies To My Comment(s).Send Email Notification Whenever A New Comment Is Posted. In addition to studying what foods they need to eat to maximize results, they also use powders and supplements to boost performance. Here is my reason I love it 1. reasonable priced 2. BarBend is an independent website. If you choose a powder, consider how youll be consuming it. Choosing the right weight-loss system can be confusing and often times frustrating. The strength progress was measured on the bench press using 70% of the subjects' 1-rep max. Not all creatine is free of animal products, so youll have to search for a powder that advertises that its vegan. I thought I drank enough when I started the loading phase but I got extremely sick and vomited multiple times after being dehydrated. Shake container before use. KEEP OUT OF REACH OF CHILDREN. If Six Star Creatine doesnt produce results, we become hesitant. Get in touch: The two kinds of creatine make it a little more soluble, the BCAAs slightly boost your nitrogen, the amino acids may help you to make your own creatine, the carbs help the creatine to absorb a little, the electrolytes help you hydrate a little. DISCLAIMER: Horizons for the Blind makes no warranties regarding the accuracy of any information provided through this service I bought six star and implemented in my routine. I can go to the local store and purchase six star. I have definitely put on more muscle, and on my second or third set I feel much stronger. But you can choose from delicious flavors like sour apple, then mix with water or a protein shake to make your own tasty beverage out of it. Copyright 2008 - 2022 Dietspotlight.com. What are the ingredients in Six Star creatine? Are you mixing a glass of Six Star Creatine? Pay close attention to the serving size and grams of creatine to make sure youre getting the biggest bang for your buck. Lastly, you may find the numbers on the scale shoot upward slightly while youre taking creatine. Among the best apps weve seen in years is Noom. I noticed when taking this Creatine, I became dehydrated and stomach cramps, commented another. One thing that can be confusing as you start thinking about taking creatine is that there are multiple varieties available. You can find creatine powders free of nuts, eggs, fish, soy, gluten and more. Changing your store will remove Rx items from your Creatine monohydrate is tested and proven, but some of these others have their own benefits, while others havent been proven to be useful at all. This website is for informational purposes only and does not sell or make recommendations on where to buy any of the listed products. All of these, to be clear, probably arent massivebenefits, but they do help to slightly elevate Creatine X3 above the competition, particularly since its not all that much more expensive than regular creatine. Am J Physiol. GMP stands for Good Manufacturing Practice, a set of standards applied to manufacturers. Read the entire label before use and follow directions provided. Six star has shown me proven results and im quite happy with it. Creatine is typically safe for these tests, but one type of creatine known to be cleared in these tests is Creapure. It only seems to come in Fruit Punch flavor. J Nutr. Six Star creatine powder cost $10.99 for 80 servings(400g) size. These capsules are easy to take and seem to help give me that extra rep that I normally cant do. We dissected the official website and noticed the company claims Six Star Creatine is clinically-proven, yet theres no published or peer-reviewed studies used as support. A waste of time. If you dont already have one on hand, make sure your chosen supplement comes with a scoop so you can purchase one separately if necessary. These blends are proprietary, so we dont know how much of each ingredient they contain. I would say it is TOTALLY ineffective. Six Star will put a tiger in your tank so you can run hard and smooth throughout the day. Unflavored is the best because it is neutral. That includes 5 grams of sugar and a small amount of sodium and potassium (3 and 1 percent of your daily intake, respectively). 40 Lake, Hydroxypropyl Cellulose, Titanium Dioxide, Soy Lecithin, Polysorbate 80), Croscarmellose Sodium, Stearic Acid, Silicon Dioxide, Magnesium Stearate, Acesulfame-Potassium. Learn more. Edit Store. Check it out yourself. Inexpensive, Carbs may help absorption, May help your own creatine production, High in calories, Proprietary blends, BCAA dosage is low. This product is sold by weight, so some settling may occur. Also, before giving you the bottom line, we gathered facts relating to the effectiveness of creatine. A powder that is micronized, which means its ground down to the finest of particles, works best. Consult a medical doctor if you have a medical condition or before starting any diet or exercise program. The product attempts to mirror the effects of naturally boosting testosterone. Iovate Health Sciences BBB rating is F. Although there are no scientific studies showing the efficacy of this product, creatine has been shown to provide energy and an increase in muscle-mass in some individuals when taken in supplemental form. If youre convinced, then youll be happy with this inexpensive, innovative supplement. I am a bodybuilder off season and I started training for future contest. The online store, vitamin shops, and grocery stores sell the supplement. If you have food sensitivities, look for a product that promises to be free of those items. Protein-spiking is when a company puts extra creatine, amino acids, and more to make their product test higher for its protein content than it actually contains. When purchasing a powder, youll need a scoop to dispense it. Six Star Pro Nutrition Professional Strength Fruit Punch Flavor Creatine X3. Throughout our research and experience, weve found that all it takes is something considered problematic, like ineffective ingredients, to put a halt to long-term success. Brosnan JT, et al. We found that some customers didnt have a concern with the taste of Six Star Creatine. If youre mixing it with your coffee or favorite cold beverage, you may want to stick with an unflavored version. SCRIPPS CO., ALL RIGHTS RESERVED. Plus, you will find 2,500mg of free-form BCAAs and taurine in every scoop to help boost nitrogen levels. Mix 1 teaspoon, or 5 grams, with water, juice or any pre-workout or post-workout beverage of choice. The new Six Star CreatineX3 is from the makers of MuscleTech, so you know its a premium formula you can trust. Changing your store will remove Rx items from your Conduct thorough research on each type before buying to make sure youll get the results youre expecting. Just keeping your energy going throughout a long workout is challenging enough, but the weeks and months it takes to build and strengthen muscles can lead to an excruciating wait. A 6-week study conducted at a leading university revealed that subjects using the same creatine combined with juice gained more lean muscle (5.9 lbs.) Creatine monohydrate was the first type used as a supplement, but since that time, several others have emerged. One of the benefits is reduced clumping. WOW I have less joint pain and my recovery has definitely improved greatly. DWYM is your trusted product review source. Bought a bottle of this creatine powder and mixed it with the protein powder in a shake. Shake. We believe in an app that makes lifestyle changes easier. Six Star Creatine can be purchased through their Official Site. That's 7.12 lbs. The other ingredients are mostly natural and artificial flavors, colors, sweeteners, the sugars maltodextrin and dextrose, and some anti-caking agents. I bought it, and I regret it. This is due to your muscles holding water, so dont be alarmed. Green AL, et al. We support the operation of our site through a partnership with Noom, among the most-effective, comprehensive programs we've seen for helping people lead healthier lives. Whether building muscle or losing weight, tracking your food intake and exercise is crucial to long-lasting success. Maintain an adequate state of hydration during use. I began to see immediate results. Six Star Creatine can be purchased using their Official Site. The closest analogy when I use cheap gas in my car. Theyre pretty well known for their four different pre-workouts,but we wanted to try Creatine X3, a supplement that combines creatine, branched chain amino acids, and a few other interesting extras. Every serving delivers an impressive 8,000mg dose of a premium creatine blend, featuring creatine monohydrate and creatine HCl. Creatine powder is most useful for explosive exercise that requires quite a bit of muscle energy at once, including boxing and powerlifting. Nutrients. The user acknowledges and agrees that this service is for personal use only and will not be used or disseminated for any other purpose! Edit Store, Out of Stock Plus, Dietspotlight readers can access a free trial offer for a limited time so give Noom a try. I feel taking six star is a good supplement to start off in the day to maximize your day. Look for the DWYM seal for products that are the best in the category. Mike OHearn and C.T. For mixing powders in a liquid, youll want one that dissolves quickly. Six Star CreatineX3 takes a multipronged approach to ensure you are ready to hit the weights, no matter what. In order to release the energy, ATP breaks down into ADP (adenosine diphosphate). Cant notice the creatine though which is just what I want.. Anecdotal evidence suggests this product is effective for building muscle when combined with weight-bearing exercise. Carbs are known as the quickest source of energy, which rapidly replenishes glycogen (a form of energy reserve in your body) to be readily available for future workouts. Whether we make money or not on a given page does not influence the core mission of our writers and medical reviewers, which is to publish content that is accurate and informative. I do have kidney issues and have not had a new kidney function test yet but I will just to make sure I am ok. If you experience a skin rash or any other allergic reaction, discontinue use and consult a medical doctor. For the best experience on our site, be sure to turn on Javascript in your browser. You should also be aware that some creatine powders can contain sugar or artificial sweeteners and caffeine, among other ingredients. I was expecting something more sour, since BCAAs are naturally bitter and they usually need sour flavoring to mask the taste. Its glycine, arginine, and methionine, which are the three amino acids that make up creatine itself. Ive used ON CREATINE MONOHYDRATE and it gave me a boost as long as you put in the work it does help raise your strength. Directions: Through this analysis, we've determined the best Creatine Powder you should buy. How do I contact Six Star creatine customer service? If purity is important to you, check to ensure the manufacturer has verified its claims somehow, whether its through third-party testing or certification from a respected authority. 3. Medicare Part D Prescription Drug Coverage, Skip to the beginning of the images gallery, Hearing or Speech Disabled Dial 711 to reach us thru National Telecommunications Relay. If you opt for a supplement, you probably will find you can get the best deal by going with a powder. How to take Creatine X3: We always recommend trying a product before making a large investment. Cover and shake until well mixed. Scoops are large and provide 90 calories and 19 grams of carbohydrates. 1996 Nov;271(5 Pt 1):E821-6. Six Star Creatine claims to boost an athletes performance when it really counts. The supplement contains 5 grams of creatine (creatine monohydrate and creatine HCL). Using protein powder made no real difference. I used it and i work out hard but nothing come from using it . Based on customer comments on the web, Six Star Creatine appears to be effective. If customers can review verified clinical support, why would they spend their money? The human body makes its own creatine in small amounts, and some studies suggest that consuming the unbonded amino acids on their ownmayhelp you to make your own creatine. 2011 May;40(5):1325-31. When I use brand qualiting gas like shell. 2 Lake, Talc, FD&C Yellow No. The most inexpensive creatine youre likely to find, GNCs plain creatine monohydrate, is 3.3 cents per gram of creatine. People with kidney disorders should consult with a medical care provider before taking creatine products. One supplement popular with fitness enthusiasts is creatine. The long-term side effects of creatine arent 100% clear, so its best to limit your intake to short-term use. Update as May 5, 2020:Checkout The Best Creatine Powder for a detailed review of all the top creatine powders. Six Star Creatine was introduced to the industry in 1995 by Iovate Health Sciences and doesnt contain fillers, a good start. View our best creatine page. The company makes the case that customers wanting to load will need to consume two servings per day. Another reported, It really is unflavored. Supplements arent the only source of creatine. 1. Just a moment while we apply your discounts. 4X THE MUSCLE The second study took place over the course of 12 weeks and involved 22 untrained participants. Passion, ESPN To Exclusively Air First-Ever HYROX Documentary on August 1, 2022, How to Watch the 2022 NOBULL CrossFit Games, Weightlifter Mattie Rogers (76KG) Clean & Jerks 141KG for New Senior American Record at 2022 Pan Ams, Maxime Boudreault and Samantha Belliveau Give a Tour of Their Strongman Gym, The Best Creatine Supplements for Bulking, Mixing, and More, Best Pre-Workout Supplements For Muscle Gain, Weight Loss, And More, Best Home Gyms For the Money, Bodybuilding, and More, The Best Barbells For CrossFit, Weightlifting, Powerlifting, Deadlifts, and More, Athletic Greens Review Price, Flavor and Nutrition Breakdown. andtaurine, so the doses are probably too small to have much of an effect on your workout. Zheng L, et al. POST-WORKOUT RECOVERY YOUR MUSCLES ARE CRAVING FOR In order to break your personal fitness records, you want to crush your hardest workouts and recover smoothly afterwards. In 2015, Iovate was sued for protein-spiking a large range of their products, including all on the Six Star line, according to Top Class Actions. It tasted absolutely bad, stated a consumer. As with all creatine products, maintain an adequate state of hydration during use. Effects of Supplementation of Branched-Chain Amino Acids to Reduced-Protein Diet on Skeletal Muscle Protein Synthesis and Degradation in the Fed and Fasted States in a Piglet Model. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. Do not use if pregnant or nursing. Ill try sticking to 3-6g a day and see where Im at. Note: to maintain product freshness, store in a cool, dry place. and shall not be responsible for any errors or damages that may arise out of same. What are the most common complaints about Six Star creatine? However, our research team wanted to learn more about the benefits of creatine, so we focused on the ingredients and potential side effects. According to reports in forums, Six Star Creatine ingredients were ineffective. I am using resistance bands instead of weights to minimizing this problem. Nausea, stomach pain, and diarrhea have also been reported by some individuals. To ensure youre getting exactly what the label says, buy a powder that was manufactured in a facility thats GMP compliant. 4. You can pick up 35 servings for $15, so thats 42 cents per serving or 5.25 cents per gram of creatine. My car feels sluggish and not responsive. Most notably I have added muscle mass to my biceps and triceps., Ive been taking this for a week along with a couple other supplements and going to the gym 4 days out of the last week. For the best experience on our site, be sure to turn on Javascript in your browser. BarBend is the Official Media Partner of USA Weightlifting. Probably not a huge one, though the creatine HCI is more water soluble so itll dissolve more easily. Its all in what they put into their bodies. Contains soy ingredients. It is good; you can feel it working! The Creatine Synthesis Amino Matrix is an interesting inclusion. When taken as directed, Six Star creatine causes minimal side effects. I do have a big problem in recovery and joint soreness even when I do take long recovery time like 3 days every other wk. Scroll below for one of the best products weve seen over the last year. The Best Massage Chairs For Muscle Recovery, The Best Occupational & Physical Therapy Aids, The Kick-Start Every Morning With Coffee Maker Guide. If you are not working out that day, have your serving in the morning when you wake up. While there's no need to cycle creatine, when used continuously, it saturates your muscles, improving your between-set recovery and enabling you to train harder, for longer periods of time. This stuff is loaded with Suculose which is terrible and toxic to the body. With the right combination, they can get better results faster, or at the very least they can gain the energy they need to make it through a strenuous workout. We looked at the top Creatine Powders and dug through the reviews from some of the most popular review sites. Take 1 serving (1 scoop) immediately after you work out with 6-10 oz of cold water. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I only take two capsules a half hour before I work out every other day. You can add it to your diet by eating protein-rich foods like fish and meat. On workout days, take 1 serving (3 caplets) in the morning and 1 serving (3 caplets) post-workout. My progress is show gains and cut. Send inquiries to: Iovate Health Sciences International Inc., 381 North Service Road West, Oakville, ON L6M 0H4, Canada. 4. Other products by Iovate Health Sciences International Inc. include: MuscleTech, Hydroxycut, Purely Inspired, and XP Sports. For adult use only. COPYRIGHT THE E.W. You are leaving the main Rite Aid website to visit our photo site. Six Star CreatineX3 also has less carbs and sugar than the competition! I workout like Crazy and take the Creatine as Directed. Six Star creatine contains 100% creatine monohydrate and no additional fillers. NO RESULTS! The metabolic burden of creatine synthesis. I highly recommend taking it. The taste is bad, it smells nice, but tastes just overpowering, said another. Easy to drink because of the neutral flavorwithout the gritty granules of most others I have tried, commented a customer. Professional athletes and bodybuilders have an edge over casual exercisers, though. Privacy Policy | Terms of Use | Resource Library. 2006 Jan;136(1 Suppl):269S-73S.2 Looking for the right brand? Key Ingredients: Muscle Building Matrix (Creatine Monohydrate, Creatine Phosphate, Creatine Pyruvate), Alpha Lipoic Acid, L-Carnosine, Ingredients: Microcrystalline Cellulose, Coating (Polyethylene Glycol, FD&C Blue No. Have a question or comment? Six Star CreatineX3 is a powerful supplement for athletes who aim to perform beyond ordinary. Unlike the competition, Six Star CreatineX3 features a clinically proven, 8,000mg mega dose of creatine and 30% more creatine per serving. You do feel taking six star does help pretty much right away. Why is it important? The first concern was the taste of Six Star Creatine ingredients. 18.6% MORE STRENGTH In one study, conducted at Ohio State University on 31 weight-trained participants, those who supplemented with the same form of creatine as in Six Star CreatineX3, coupled with a training program, increased their strength capacity by 18.6% compared to baseline (6,658 vs. 5,613 joules) in 10 days. This creatine has an 8,000 mg creatine blend of monohydrate and HCL in each serving. Six Star creatine can be purchased in-store at Walgreens or Walmart and online at Amazon.com or sixstarpro.com. Still, if a company cant provide science-based facts, there are concerns. We like that the company has been operating for years and that the product appears to be affordable, and this is what some of the research has to say: Update February 2021: Six Star also has Creatine X3, which claims to be a premium-quality, research-backed creatine supplement. Some individuals report no observable benefit after consuming this product. This is how much it costs to start on the respective program. All things considered, thats pretty cheap. The store will not work correctly in the case when cookies are disabled. Its also possible that its easier on the stomach if regular creatine happens to upset your stomach. Youll find many creatine powders provide 5 grams, which should be enough to get the desired results. Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. We then create one easy-to-understand review. This is a pretty interesting product. THE RESEARCH SPEAKS FOR ITSELF. The carbohydrates also spike your blood insulin levels. (3), Otherwise, the extra carbs may help the creatine to absorb and the electrolytes can help with hydration.(4). Fletcher Decipher Motivation vs. I would definitely recommend this.. 4X THE MUSCLE - Testers taking part in the training program gained over 4 times more lean muscle, compared to participants who were taking a placebo, ENGINEERED FOR ALL ATHLETES: Active men & women, strength trainers, all athletes, fitness enthusiasts, body builders, endurance athletes. Creatine prompts your muscles to gather water from the rest of your body, so youll need to drink extra water to prevent dehydration during your workout. The most-reported side effect is stomach cramping due to lack of hydration. The Creatine X3 Pill is also priced at $10.99 on their official website while CreatineX3 powder cost $16.99 for the 1.14kg size. The primary source of energy your body uses during high-intensity workouts is the molecule called ATP (adenosine triphosphate). 3. TRANSFORM YOUR PERFORMANCE - Every serving delivers an impressive 8,000mg dose of a premium creatine blend, featuring creatine monohydrate and creatine HCl. 6 Lake, FD&C Red No. Blomstrand E, et al. I have protein drinks and eggs as a supplement. Take 2 servings (6 caplets) per day. Before you add creatine to your daily fitness regimen, though, its important to pay close attention to some warnings.