Donnie currently resides in Highlands Ranch with his wife Missy, and their three elementary-aged children, Abbie, Izzy, and Donnie Jr. During his 10-year tenure with G&G Fitness, Scott assisted the design, product selection, and installation of hundreds of commercial fitness facilities, from small corporate rooms to complete fitness centers. During his rehab he became fascinated by wellness and injury preventative exercise and is passionate about helping people better their quality of life through health and fitness. A study in the journal of Strength and Conditioning showed that squatting with a free-weight barbell provided far greater strength benefit in the plantar flexor and knee ligaments than squatting with a Smith machine. After suffering an injury that halted his sports career, he moved back to Denver. His first fitness job was delivering fitness equipment in 1990. It's the Smith machine. Ron oversees all commercial sales operations for Fitness Gallery and manages numerous national accounts in multi family, student housing and active adult living. Having always carried a long standing passion for health and exercise, he decided to try his hand within the fitness & equipment sales industry. Billy Salum cofounded Fitness Gallery with his brother, Donnie, in 1997. Whereas a Power Rack doesnt have a fixed track, so there are no movement restrictions. After a few years, Connor realized something was missing in his life and that was the competitiveand demanding physical nature soccer had provided him for years. "Now, the goblet squat can and should be performed daily as part of a good warm-up, but it can also be performed as a strengthening exercise," he wrote on, "You dont need to go to failure or max out. And now 25 years later, hes still working to grow the business by his brothers side. One of which involves the. This means that at any moment and at any height in your lift, you can let the Smith machine take the weight with a slight rotation of the bar, a useful feature for the solo lifter or someone coming back from an injury. Just use a moderately challenging load and focus on movement quality. Dylan can complete the full term of the transaction to product knowledge, sales, design, delivery, installation, and follow up. Carlos first entered the fitness industry in 1995 as Operational Manager at All About Fitness. The weight rating of 135kg will certainly cover what most people can bench press, and there are four weights racks for storing your plates. Why do gyms pay for this shit? Be the first to review Fettle Fitness 3D Smith Machine. During his 7 year tenure, he consistently out-performed and exceeded customers expectations. Using CAD and 3D design tools, coupled with extensive product knowledge Ron helps our valued commercial customers and team members create a world class fitness facilities. Ron has a tremendous work ethic and dedication to excellence that clearly shows through in every project. By removing the need for these muscles to fire, the Smith machine places the load on different areas of the body, says Majewski. The equipment is tall and requires more room, so it may not be the best option for smaller gyms with restricted floor space or low ceilings. Damn this guy has terrible form and should not even be performing those exercises. I've used one of these at a hotel gym before. In that same year he broke the store record for sales each month, and the year after that he even surpassed his previous years records. , who wanted a device that could let him train safely with a barbell when alone. She has been a web developer, graphic designer and digital marketer since 2015, and has helped lots of businesses improve their online presence and gain traction in the digital world. Chase was born and raised in Missouri, spending his summers playing competitive traveling baseball and his winters snowboarding. Bret Contreras, known as the world's leading authority on glute development, believes the goblet squat can give anyone the proper squatting mechanics. Unrecruited yet undeterred, he became a walk-on linebacker to the University of Arizonas football team in 1986. It may not be the case, but, if I were you, I would check anyways. In 1990, Ron graduated from Drake University with a Bachelor of Arts degree. A close friend and mentor to many NFL superstars including Tedy Bruschi, Lance Briggs, and Scooby Wright; Donnie was introduced to Robert Rob Gronkowski while he was in middle school, and is credited with persuading Rob to attend his alma mater, The University of Arizona. And thats when it all fell apart. As soon as I lifted up the bar off the rack it felt weird, and then I moved back to get ready for the squat. The squat, and the clean and jerk are absolutely terrible and he should be doing more unilateral work. Tim Salamin, Retail Sales Executive, has been with Fitness Gallery since October 2020. He has 20 years of management experience with 10 years in the fitness industry between club management and equipment sales. in Hospitality Management/Nutrition Food Science and Business. While you could lift solo, if youre training to shift more weight you may find yourself going too heavy and struggling to wrestle the bar back into a safe position. Create an account to follow your favorite communities and start taking part in conversations. He started as a member of the Delivery team and has worked his way up in the company. Chase has been with Fitness Gallery since 2019. From high school to the US Army and currently, fitness has always been a passion! If you go down this route we recommend a fixed bench to make the positioning consistent, which should help when it comes to your form, but a movable bench will open up a wider array of exercise possibilities. He grew up playing sports most of his life but focused on Ice Hockey. it is recommended that you speak to a member of our team with specific questions. Watch the final season of Better Call Saul now on Stan. He has spent most of his early career in the food and beverage industry as a traveling director for large scale venues. "Because the bar travels in a straight path there's a higher risk of lower back and knee injuries based on the reduced ability to place the feet and your posture naturally during movements such as the squat.". He loves meeting people from all walks of life and looks forward to supporting you with his great knowledge of quality equipment, room design, and service. By Anthony began working at Fitness Gallery in 2021 and enjoys working for a company that aligns with his background and passion. Buy on Amazon (opens in new tab)| 2,499. He was stationed in Schofield Barracks in Hawaii and completed many training events throughout the country during that time. Through high school she played field hockey, soccer and lacrosse and took up rock climbing in college, which has been a passion ever since. Some users find the fixed bar path to be uncomfortable. Drafted by the Atlanta Falcons in 1990, Donnie had an injury-ridden NFL stint and retired after his third season. If the squat rack seems too daunting at first, there's a number of ways you can work your way up to using the full-size barbell. He pursued his dream of becoming a Professional Soccer player and succeeded. and the assembled dimensions are 53 x 55 x 90 in making it a great fit for all commercial and residential gyms. I began my squat, and almost immediately the balance shifted backwards, I tried to compensate like I would on the free bar, lost it completely and fell over backwards. He soon began working on the retail floor and found he had a knack for sales: in two months he became the top salesman. Carlos Aviles, our Colorado Retail Sales Manager, has more than 22 years of experience in the Fitness Equipment Industry. The bar free fell, hit the safety rails and stopped, just in time for my head to connect solidly with the now immobile bar with a solid WHACK followed by the rest of my body slithering in a puddle to the floor. He met Fitness Gallery owner, Donnie Salum, in April 2021 and knew right away this was the right place for him; he made the move to Colorado to join the Fitness Gallery team shortly thereafter. It features an integrated multi-grip pullup station and multiple bar rack safety catches that offer forward, rear and lower racking. They couldn't find a guy that actually lifts weights to be in the video? When performing a free-weight squat with a loaded barbell. There are some exercises that cant be done safely, so its not as versatile as a power rack. Smith Machine / Half Cage Ensemble (CSM-725WS), Dumbbell Workouts for Cardio Weight Training Burn Fat and Train Cardio, Buying the Right Home Fitness Equipment: Why Quality Matters, 5 Reasons Buying a New Treadmill is Better Than a Used One, Free Barre Forte Post-Holiday Bounce Class on Saturday 12/4. This means, for the same weight or less, your body is not working as hard when performing an exercise in the Smith machine. A native Californian, John began at a Sears Flagship Fitness store and was the department lead for nearly six years. He reunited with HEST Fitness in 2011 as a commercial sales consultant and joined BH North America Corporation to oversee sales to 24 states in 2014. As well as training in the gym and running, hescompeted in the eight-hours-long overnight event Europe's Toughest Mudder twice and the 24-hours-long World's Toughest Mudder once. Our team of sales professionals is ready to answer your call and help you get the most for your money (866) 658-5536. Some Smith machines go down themulti-gymroute by adding a whole host of extra attachments from leg curls on your bench, to weighted cables and a pull-down bar on the rig. "Now, the goblet squat can and should be performed daily as part of a good warm-up, but it can also be performed as a strengthening exercise," he wrote on his blog. Regardless of industry or position, Corey is committed to providing great service and value to my clients. But studies have shown the Smith machine significantly decreases muscle activity when compared to its free weight counterparts by as much as 43 percent. Hes had the pleasure to help outfit facilities for the Colorado Rockies, Denver PD, and Denver SWAT, among many others. The assembled weight for this piece is 650 lbs. Lifting heavy barbells doesnt have to be done in a gym, but theres one advantage to basing your training there there are plenty of potential spotters. If that sounds like something that might happen to you, it may be worth investing in a Smith machine, which has a mechanism that allows you to bail out if you need to. Having started in the delivery and installation division, Tim learned the ins-and-outs of the entire line of products from TuffStuff and True. Jonathan supports the culture at Fitness Gallery by putting his health and fitness activities as a priority in his life. last updated 13 January 22, Bring a mechanical spotter home with a Smith machine, Coach's expert reviewers spend hours testing and comparing products and services so you can choose the best for you. Hes also a Colorado native, and grew up in the Denver Metro area. Donnie founded Fitness Gallery in 1997 and grew the business to be one of the largest in the country; Fitness Gallery became the #1 distributor of TuffStuff Fitness and the #2 distributor of TRUE Fitness products in less than three years. Connor is a local to Colorado. Please enter your contact information and well share a no-obligation quote within 48 hours. If someone else is using the barbell That sucks. Ask to work in if they're doing the same exercise you need to. Raised in New York, he was living in New Jersey when a friend told him that Fitness Gallery in Colorado was looking to expand their sales team. I use a power rack and free barbell at my normal gym, but my work has a gym with 3D smith machine. Wait. As a hands-on individual, he began working in the industry around 2015 with his jobs including but not limited to delivery, installation, design, layout, and client communications. Find out more about how we test. His knowledge of health and fitness far exceeds this time frame. After two years, he joined fitness manufacturing leader TRUE Fitness as Regional Sales Manager. In 2006, Carlos joined Avanti Fitness as National Sales Manager, and established new distribution outlets including Amazon.com, Costco, Motion Fitness and the Rush Health Clubs. With more than 10 years of experience at Fitness Gallery, Carlos has an in-depth understanding of all product and service offerings. It has stop brackets as well as 3D movement, giving you a full range of motion for a whole host of exercises. the Smith machine significantly decreases muscle activity when compared to its free weight counterparts by as much as, Why you shouldn't squat in a Smith machine, Laura Majewski, exercise scientist and founder of. Thanks. 0:42 for "clean and jerk". The rubber feet offer the best in floor protection. Jonathan Mattison, Logistics and Operations Manager, has been with Fitness Gallery since February 2021. Jake Stones Most machines have 2 weight horns available, but others have more. Whether youve questions, would like to try it in person, or are ready to order, please fill out the form below and one of our product experts will contact you shortly. One of which involves the goblet squat, where you take a relatively heavy barbell, hold it under your chin, and squat. While in high school, Ron was an athlete and he participated in football and wrestling and from this background his passion for fitness was born. Which has led him to be passionate and more comfortable than ever being a partof the wonderful Fitness Gallery team. Should I actively try to use the free barbell (although I would feel selfish taking up the only two barbells in the gym)? Next-level Smith machines are called Jones machines or 3D Smith machines. All Rights Reserved | Privacy Policy. So i did same weights on Smith. He is passionate about sales, mentorship, leading, and most importantly health and fitness. He later moved to Colorado where he and his brother, Donnie, opened Fitness Gallery. Another option for bench press is using dumbbells. He is active in the gym and enjoys all the perks Colorado has to offer: snowboarding, biking, wakeboarding, fishing, and backpacking. Earlier this year Scott relocated to Aurora, Colorado to join Fitness Gallerys expansion efforts; while partial to his home state, New York, he has identified Colorado as the most beautiful state in the country! If you decide to use the Smith Machine, keep in mind that the bar is typically a little bit lighter than your standard Olympic barbell. of stabilisers, ligaments and muscles is working to keep you balanced. He became the store manager at Exercise Equipment of Arizona. For 25 years beforehand, he was a commercial and residential facility designer, putting together floor plans for clients in homes, training facilities and developers. Heres why you can trust us. Away from the office, he is a youth baseball and softball coach. Users can finally break free from the restricted movement of similar track machines and now perform exercises that feel natural and safe. I am assuming that this is worse than using a genuine free barbell, is this correct? Ron Rhodes, our Vice President of Commercial Sales, has over 30 years of Commercial Fitness Equipment sales and facility design experience. The Best Running Gels And How To Use Them In Your Training, How To Do The Straight-Arm Dumbbell Kick-Back, Bring The Tour De France Home With This Deal On The Wattbike Atom. In 1999, Bret joined Fitness Gallery in Arizona as a retail sales manager. For more information on delivery, visit our Shipping page. It also doesnt hurt that the whole machine is a bit of a looker. The Army taught him valuablelessons in life that are still in use every day. He joined the US Army in 2014 and served until 2018. Later in 2018, John was recruited to California Home Fitness as manager of their Sherman Oaks store (one of their largest locations and a top 2 store for the company). If youve got a nice big space and the budget for one you can consider models with some extra features. , where you take a relatively heavy barbell, hold it under your chin, and squat. Coach is supported by its audience. John Arreola joined the Fitness Gallery team in 2021 and has enjoyed being in the fitness equipment industry for over a decade. For full-installation of your gym, Fettle Fitness can charge a flat fee to install the piece(s) of equipment exactly where youd like them. A 3D Smith Machine sounds like the most pointless piece of gym equipment ever. It's the Smith machine. As a product tester, Nigel got to test fitness equipment prototypes for a number of fitness equipment companies ensuring the equipment met the quality standards needed to be brought to market. This is because a whole system of stabilisers, ligaments and muscles is working to keep you balanced. This skillset has allowed him to maintain client relationships with a focus on the financial and physical benefits in the fitness industry. John is a highly motivated and dedicated achiever which has earned him industry-wide respect as a sales trainer, motivator and communicator. He got to test units like the original Curve treadmill, numerous Whole Body Vibration plates, customized strength pieces and many things that never made it to market. He brings to Fitness Gallery a proven track record of performance and more than 28 years in fitness industry experience both on the retail and manufacturing side of the business (and a total of more than 40 years of sales and marketing/management experience). Required fields are marked *. While serving time in Hawaii he traveled for training missions to Australia, Indonesia, and Malaysia. It does lack a weight plate rack, which is a bit of a let-down considering how much it will cost you. Press J to jump to the feed. In 2009, Carlos joined H.A.R.D Nutrition as director of Health and Fitness Sales, before rejoining Fitness Gallery in 2011. The warranty extends to the original consignee or end-user only. Some hybrid home gyms include both a smith machine and power rack in one machine. Some also have additional stopping brackets as an extra failsafe. Save my name, email, and website in this browser for the next time I comment. Smooth performance and premium durability. Just because this Smith machine is a small fraction of the price of the others on this list doesnt mean it wont do the job it just doesnt have the fancy extras. He grew up playing sports in high school such as football, basketball,soccer and baseball. Upon graduating high school he moved to Phoenix, Arizona to study Kinesiology at Arizona State University and graduated with his bachelors degree in 2012. DB bench tends to hit your chest as good as BB bench with the only trade-off being that it doesn't target the triceps as much as BB bench does. In this capacity, he oversees all operations at Fitness Gallerys Highlands Ranch location. Allison Colwell has been an athlete since she was young. Jonathan has an expansive education starting at McCook Community College where he earned two associates degrees while playing NJCAA Division I baseball.