I love it. This pineapple skin tea is something I stumbled upon recently, and Im so sorry that its taken me this long to discover all that pineapple peel I could have transformed into delicious, flavorful anti-inflammatory tea (aka pineapple tea)! Allergic reactions to this tea are rare, but any swelling or difficulty breathing should be a sign to discontinue use immediately. This possibly anti-inflammatory effect also makes it good for people who suffer from chronic headaches or irritable bowel syndrome. maintain the osmotic balance of your blood and thus maintains a steady flow in the vessels. Place pineapple peel, ginger, and water in a saucepan. This metabolite helps to treat dyspepsia (indigestion) and other problems related to the stomach and GIT tract. Pat the rinsed pineapple dry and then remove the peel with a sharp paring knife. Pineapple tea retains the flavor of pineapples, in most preparations. It is rich in Bromelain which is a secondary metabolite and aids in digestion. If not available, you can use about 1 Tbsp turmeric powder and 3 Tbsp lemon juice. Hi, Im Michelle, Im the voice, content creator and photographer behind Healthier Steps. This is great to make in large batches. This pineapple skin tea combines the power of pineapple peel, turmeric, ginger, honey, and more for a sweet, flavorful anti-inflammatory tea! This fruit is rich in antioxidants and other nutrients which help to defend the body against other diseases and free radicals. Pineapple tea with no additives is considered safe for most people, unless an allergy is present. In case, you use pineapple juice instead of actual pineapple pieces, you can add the juice in this stage. The PlantYou cookbook features 140+ ridiculously easy, whole-foods, plant-based recipes. Chefs note: All of these ingredients were carefully chosen for their flavor as well as their health benefits. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. 2022 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Enjoy hot or cold. Drain, reserving the liquid for your tea. It makes a great addition to both mocktails and cocktails. Manganese aidsin bone and tissue growth, as well as blood clotting and weight loss. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hello! Id also really appreciate a recipe rating and would love to see your recreations just tag@AlphaFoodie. Typically, winter months cause more issues with depression in the form of seasonal affective disorder (SAD), and many people do not eat as many fruits and vegetables due to cost or lack of access. Read more. Pineapple is one of the best sources for vitamin C, manganese and bromelain of any other food. The planner features over 450 recipes and is fully customizable! My favorite tips & recipes for staying refreshed! Some particularly delicious blends include Pineapple Lychee Hibiscus Tea or Pineapple Gingerby The Republic of Tea, Green Tea & Honey-Mango Pineapple from Lipton (hey, it really is good), and Good Earths Organic Green Tea Peach &Mango Pineapple. Today well be making a warming and delicious pineapple skin tea from you guessed it, pineapple skin! Delicious and warming for winter! It has a flavorful tropical taste, and includes ginger, which helps to aid digestion and boosts your immunity. Blended into pulp: Blend the pineapple peel and leftover ginger and turmeric sediment into a pulpy mush. If you wish to makethistea at home, the most important thing is to decide your method of brewing. Lay it on its side and cut off the base and the top. I hope you give this recipe a try soon. This is a great hack. I share vegan and gluten-free recipes because of past health issues. Your email address will not be published. After thoroughly washing your pineapple skin, bring all listed ingredients to a boil for 30 minutes to an hour. [4]. Freeze: The pineapple tea can also be frozen into ice-cubes to add to drinks or thaw and consume. I just cut a slice and put the peel from the slice in an insulated cup along with some cinnamon. Some evidence suggest that pineapple has been used to induce miscarriage, although this is not scientifically proven. Fill a large pot with enough water to submerge the pineapple body and add 1-2 tablespoon of vinegar this shouldnt affect the pineapples flavor. You can be generous with the flesh you remove so you cut off the eyes as well. Hi! I made it yesterday and it is so delicious! I hope this helps. I also plant the top of the pineapple afterwards. Anti-inflammatory Pineapple Peel Tea Recipe, 15 Best Vegetarian Chinese Recipes| Easy Chinese Recipes, 17 Best Punjabi Recipes | Easy Punjabi Recipes, Top 17 Veg Recipes Under 30 Minutes | Quick Veg Recipes, 17 Best Vegetarian Dinner Recipes| 17 Easy Dinner Recipes, 15 Best Mushroom Recipes | Easy Mushroom Recipes, This website follows the DNPA Code of Ethics. You can enjoy the pineapple tea warm or cold. Currently, bromelain is used for several purposes when ingested, it is likely to reduce inflammation and swelling of the nasal passages and throat. Serve it, if you wish to have it hot. This pineapple tea is healthy, easy, and tastes just divine, give it a try with this recipe. Thanks for sharing. Curcumin can also limit weight gain. There arent many side effects to drinking pineapple tea, but you should be aware of the effects it can have on your allergies, as well as potential interactions with medications. Many people also prefer to drink pineapple tea, rather than buying pineapple juice from the store, which is often processed or contains too many sugars. When ready to drink, heat up gently or pour on ice. This is due to the fact that manganeseboosts fat and carbohydrate metabolism (University of Maryland Medical Center). As free radicals can change DNA, resulting in diseases like cancer, heart disease and painful arthritis,vitamin C is an essential daily nutrient that repairs damaged tissue in every area of the body, suggests the University of Maryland Medical Center. Get discounted copies of my cookbookhere. This includes: Anti-inflammatory action Pineapples and pineapple tea contain bromelain, an enzyme known to reduce inflammation. According to Drugs.com, the following interactions with pineapple may occur: Dosage for pineapple tea is typically dependent on the bromelain content. Thank you, Fae. Im Samira, I make DIYs and I cook rainbow recipes. Your email address will not be published. Bring to the boil on medium-high heat, about 12 to 15 minutes. Im no stranger to combining turmeric and ginger for their excellent health and anti-inflammatory benefits (like these Ginger Turmeric Energy Shots,One-Pot Turmeric, Ginger &Pumpkin Soup, andSimple Golden Spice (Golden Milk Powder). After years as a food blogger, Im always on the hunt for ways to reduce my food waste. Pineapple skin tea is a popular drink in Jamaica, where its served both hot and cold to aid digestion. Start by cutting the skin off your pineapple. You can slice them and slightly bruise them by bashing with the knife handles hilt, but I find that the flavors infuse much better when grated. Hi Kristin, To make a tea to lose weight, use plain pineapple tea bags or one fresh pineapple. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. It also protects the bones and teeth. Pregnancy and breastfeeding There is not enough evidence to suggest whetherpineapple consumption during pregnancy or breastfeeding is safe or unsafe. However, this pineapple skin tea recipe works perfectly well with regular pineapple! You're awesome for doing it! Too muchbromelain can cause gastrointestinal distress, and pregnant or nursing women should speak with a doctor before consuming this tea. It combines warming spices with the peels and can be made as is or with additional sweetenerswhite, light cane sugar, and light brown sugar work well to bring sweetness without removing the essence of the fruit. The pineapple tea is then ready to drink immediately or store for later. 10 Benefits of Herbal Tea You Must Know To Boost Your Health Naturally, Discover Natural Remedies | Using Herbal Tea for Healing, Choosing Organic Herbal Tea: Why it Matters, What is Detox Tea? Thank you so much for your comment, Soph! In a pan add the clean pineapple peel, roughly chopped ginger pieces, cloves, and turmeric. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. Read more! For a mulled pineapple skin tea version, add some orange peel, cloves and nutmeg. Want to try this. Evidence Based. Ananas comosusis a tropical fruit and is commonly known as pineapple. First, make sure to wash the skin thoroughly, or soak it in vinegar for about half an hour. This post may contain affiliate links. It prevents your blood from forming clots and also helps to form healthy blood cells. You can also use the tough pineapple core. Thanks! If you need some ideas on how to use the actual flesh of the pineapple, check out PlantYou meal planner! Every time you buy a pineapple, you face the inevitability of wasting the skin. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Decant into bottles and refrigerate. Other studies support this finding, showing that vitamin C is very likely mood-enhancing, although more research is needed. Stir in 2 teaspoons of sugar to it and let it simmer. And how much? Pineapple skin is packed with several benefits that include: The secondary metabolites found in the peel of pineapple helps to improve your metabolism and thus aid digestion. Join our meal planner, listen to the podcast, or enjoy some of our delicious free recipes. Average rating 4.0 out of 5.0 based on 152 user(s). You can also use the pineapple core. Native to Brazil and Paraguay, the pineapple is rich in enzymes that reduce swelling and vitamin C to promote immune health, but the pineapple also provides some major health benefits that may surprise you. Remove the tea bags. There have been rare instances when certain rice noodle brands may contain gluten. Pineapple contains (including the pineapple peel and core) a powerful enzyme called bromelain. The oranges and lemon are juiced. It can be enjoyed alone or added to other drinks, including lemonade and cocktails in place of pineapple juice. For the purpose of making tea, I recommend that you use only organic pineapples. Pineapple tea without any additives or other types of tea has a fresh, sweet, slightly tart flavor. [8]. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion. 1 pineapple, well-washed with crown removed, 1 (4- to 6-inch) piece fresh ginger, peeled and cut into chunks. Now that the pineapple skin has fulfilled its purpose, it can be composted! It can be enjoyed alone or added to other drinks, including lemonade and cocktails in place of pineapple juice. Reserve them. Add enough water so that all peels are covered in water. This effect is why so many people use pineapple tea to eliminate water retention, as it can induce urination and minimize the symptoms of edema. Fortunately, because of the Ads on our website, readers and subscribers of Healthier Steps are sponsoring many underprivileged families. This juice also helps in soothing acidity. http://onlinelibrary.wiley.com/doi/10.1002/biof.121/full, http://www.sciencedirect.com/science/article/pii/S030881460500302X, http://www.sciencedirect.com/science/article/pii/S0308814610000373, http://www.sciencedirect.com/science/article/pii/0306987780900389, http://europepmc.org/abstract/med/3006709, https://www.youtube.com/watch?v=zkjCkn-YY5A, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects, Pomelos: Benefits & How To Eat Them (Pummelo), May aid in lowering the risk of chronic diseases. Depending on the brand of tea, the pineapple base often overwhelms other flavors, although flavors like hibiscus, honey, mango and rooibos typically hold their own. You can bottle the pineapple tea and chill it in the refrigerator for a week. Pineapple peels also possess anti-cancerous activity. My fianc says it has the added bonus of making the house smell really good. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). Approximately 37 percent of Americans do not get enough manganese in their diets. Manganese found in pineapple helps to repair bones and teeth. This pineapple skin tea is inspired by a popular traditional Jamaican similar drink combining pineapple peel with ginger, orange/lemon juice, and several other additions. It is also a great idea in order not to waste the pineapple cores. The recommended daily intake of bromelain is between 500 to 1,000 milligrams. Heres the step-by-step recipe to make pineapple tea at home. As you can see, I used a pink pineapple for this recipe. She runs the blog Kitchen Butterfly, using it to document Nigerian recipes. Its essential to clean the pineapple skin thoroughly. You can also make pineapple tea by adding pineapple juice to black tea. This can be frozen into ice cubes and then used in several ways. You could also pass through a cheesecloth/nut milk bag. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. However, as of now, let's take a look at the detailed process of making pineapple tea from scratch at home. Slice off the peel in strips from top to bottom till you've peeled it all. Switch off the gas stove and cover the pineapple tea for 2-3 minutes, allowing the tea flavor to completely seep in. These metabolites help to reduce inflammation and also are ideal for implanting the zygote in the uterus wall. For instance, senna, often used as a recipe for diet tea, can lead to stomach cramps and nausea for some people. Eat healthier, save time and spend less with weekly customizable meal plans, nutritious quick recipes and checkable shopping lists to bring to the grocery store. Pineapple Skin Tea (Anti-Inflammatory Tea), or fresh black pepper (for absorbing turmeric nutrients). Thank you for the feedback. For ice tea, follow the same procedure, adding pineapple reserve and cold water. Its addictive. Get easy-to-follow, delicious recipes delivered right to your inbox. Images are provided by Shutterstock & our contributors. You will see some sediments settle at the bottom. If youre unsure, then its always best to consult a medical doctor before trying this pineapple tea. Aside from the pineapple skin, the rest of the ingredients might already be in your pantry. Immunological effects A fabulous source of vitamin C, pineapple helps keep the immune system functioning at its best to fight off infection and debilitating diseases like cancer. You can make a large batch and enjoy it throughout the week! The healing properties of pineapple peel help to maintain the overall health of your digestive tract. If you don't want too strong a flavor of the cinnamon in your tea, just put one stick. These include osteoarthritis, asthma, chronic sinusitis, colitis, and even cancer. Alternatively, you can seal and pasteurize the bottles, preserving it for even longer. Different ingredients like cloves give typical fragrance to the tea, ginger is added for its typical strong flavor, and lemongrass is for the fresh taste. While it is most popular in tropical regions where pineapples grow, the availability of this fruit and the ease of production of the tea has made it sought after in non-tropical regions as well. The aroma is heartily citrus in nature, bringing forth visions of sunshine and warm breezes. [1]. Our articles are evidence-based and contain scientific references, fact-checked by experts. Bromelain is a protein-digesting enzyme with anti-inflammatory benefits and has been used medicinally for centuries. Allergies Some people can experience an hypersensitivity to pineapple. Every morning I have fruit for breakfast. The word pineapple was coined by European explorers in the Americas, as the pineapple fruit was thought to resemble a conifer (pine cone). Pineapple tea is a fruity, refreshing beverage which is rich in anti-oxidants. Made it at least 15 times. Add the brown sugar, vanilla extract, cinnamon stick, cloves, and 8 cups of the water. Consult a medical practitioner for health problems. Whether consumed in teas, juices or smoothies, pineapple is an essential part of a balanced diet. This is particularly important for individuals suffering from arthritis, according to WebMD. Set aside 3 (3-inch) pieces of the pineapple peel. Mood-enhancing action In a study ofhospital patients who were vitamin C deficient, those who receivedvitamin C most often reported mood enhancement, reports Mayo Clinic. Save the remaining peel in a zip lock bag, refrigerate for a week or freeze for 3 months. Medications Individuals taking amoxicillin and/or tetracycline should avoid pineapple tea, Keeping a pineapple at room temperature for two days prior to eating it makes it softer and juicier, Americans used to regard pineapples as a rare delicious treat, as they were very expensive, A pineapple is simply many separate fruitlets which join around a central core to form the fruit. To make slimming pineapple tea, you can cut and simmer an entire ripe pineapple along with its skin in 2 liters of water, and add 2 cinnamon sticks for flavor. If you prefer to have it cold, refrigerate it for a while. optional, can be added in teaspoons when serving the tea. The pineapple flesh can be eaten as a snack or stored in the fridge/freezer to make smoothies. Unripe pineapples When making homemade tea, using an unripe pineapple can induce severe vomiting. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. Bring to a boil and then allow to simmer for an hour the longer it simmers, the more flavorful it will become. 1/2 teaspoon of cayenne made the tea WAY too spicy. Pineapple peels and cores hold a great deal of flavor. . However, the addition of pineapple peel adds extra flavor and anti-inflammatory benefits to the tea! In a blender, combine the ginger with 1 cup of the water. While it may seem like a warm weather tea, pineapple tea is also perfect for the winter. We've updated our Privacy Policy, which will go in to effect on September 1, 2022. substitute with your favorite alternative sweetener. The excess can be blotted out gently using a tissue. A typical recipe for this tea contains pineapple skin, ginger, and sugar. Thank you so much for your comment, Sue! Scrub with a vegetable brush, or soak in vinegar for a half hour to remove any bacteria from the skin. Once you have a large amount, you can make a big batch that will last you longer. I have adapted the recipe below to have a fall-inspired flavor with the addition of turmeric and maple syrup. This drink can be consumed hot or cold. Enjoy hot or cold. Prepare the ginger and turmeric roots by washing and peeling them and then grating them using a garlic grating dish or a fine grater. Pineapple pairs well with most other fruits, light teas (white and green), earthy teas like rooibos and naturally sweet flavors.