While I recommend Lakanto, any powdered sweetener that you personally enjoy should work well here. These peanut butter fat bombs are the perfect snack or dessert for both keto and low carb! For those who dont follow a ketogenic diet, you can use pure maple syrup or agave nectar as your sweetener. I love the brand so much that I asked to partner with them to get you guys a discount. I actually made for my BF, he is not low carb or keto. Using your hands, form small balls and place on the lined plate or tray. Im making the recipe for Valentines Day and my batter is not thickening enough to form in to balls. They were a little floppy so next time Ill add ether coconut or almond flour. You could also add in some coconut flour or powdered peanut butter to help them hold together if the mixture is already sweet enough. so I wanted to try this recipe but for some reason I just cant see the taste of pancake syrup tasting anywhere near a reeses cup. These delightful little treats are perfect to keep on hand in the fridge for the next time your sweet tooth hits. Instead of recreating the cups themselves (they are going in my second cookbook! Both have only 3 net carbs. Use code THATLOWCARBLIFE for 20% off your order at Lakanto. I used a low carb peanut butter (Skippy Naturals) with just 4 net carbs per 2 tablespoons. Thank you! Used Swerve powdered sugar 1/2 cup and they were perfect. An easy 4-ingredient recipe for no bake low carb keto chocolate peanut butter protein balls! You can also subscribe without commenting. "The Bomb.com! Karly, Weve only tested these as directed though. Ty so much for the recipe! Its often hard to correlate low carb and sugar free with chocolate, but it can be done! Placing a toothpick into each frozen ball works well for dipping, but don't remove the toothpick until the chocolate is set. After beating it with a handmixer, I added maybe a tablespoon or two of coconut flour and Lilys sugarfree milk chocolate chips and it gave it a great consistency to scoop out and lay on the wax paper. As an Amazon associate, I earn from qualifying purchases. I guess that is where the fat bomb term comes in- Packed with healthy fats, they keep hunger at bay and sugar cravings absent! . You may swap in no sugar sunbutter for the peanut butter if you have allergies or just want to mix things up. And that's exactly what these ebooks make happen! One of my all-time favorite candy bars has been Reeses peanut butter cups. These are great both with chips & without used Kroger natural PB, chunky or creamy. This will help them stay together. How to Cook Boneless Pork Ribs in the Oven Fast, Keto Friendly Yeast Bread Recipe for Bread Machine. So good! Subscribe to my free newsletter and get new recipes delivered straight to your inbox. We like to keep these on hand for anytime a dessert craving hits! Will be making more! All of my best tips and tricks for FREE! Ill try to replicate and get the popup ad blocked. Even added walnuts. Thanks again! There are only 2 net carbs per serving in this sunbutter, so itll actually cut the carb count down lower. I'm a busy mom trying to live a low carb life and feed my family at the same time. Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Im just wondering how you calculated only 54 calories each? Peanut butter is a fantastic ingredient to use in keto recipes or eaten on its own. I only have regular Leto friendly sugar. Id like to try these but with crunch. Ive got a fair few fatbomb recipes on here, but not a keto chocolate peanut butter fat bomb- it was time to rectify that! * You can sub the peanut butter for any smooth nut or seed butter of choice, ** I used a monk fruit sweetened maple syrup. Thank you. Thanks for sharing things with us, I am most grateful! Thanks so much for the recipe." Place on a baking sheet in the refrigerator to firm up for one hour. Like the sticky sweetener, coconut flour also helps the peanut butter filling possess a chewy and dough-like texture. I dont have any coconut flour either. Hi Jill, I used the maple syrup, which has a light maple flavor. They go great in my chocolate chip chaffles too. Wonder if it would help if I added some powdered peanut butter or almond flour? Do I need to use powdered? The sticky sweetener is necessary to not only add sweetness but to also help the dough have a soft and chewy texture. This site is protected by reCAPTCHA and the Google Line a large plate or tray with parchment paper and set aside. You may need to tip the pot to get a deep enough amount of chocolate. Let us know how it goes! The name fat bomb cracks me up. BOMB DIGGITY. Your email address will not be published. I just tried this recipe, and although it turned out more mousse like, they were a hit (which I expected because I used all-natural PB, which does require stirring). I made 46 balls with this recipe and using pc organics unsweetened smooth peanut butter brought each ball to approximately 90 calories each!! 2022 That Low Carb Life Sometimes it's nice to just have a curated selection of the best recipes ready to go. Im thinking cashew! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Thanks for stopping by The Big Mans World . Keto version! ***For a non-keto option, any chocolate chips of choice work. My grandma used to make PB Balls (some people call them buckeyes), dipped in chocolate. But loves PB. But, because I didnt, I froze them to harden. I think theyd freeze okay, but Im not sure. It will change the flavor, but I do think it would work fine. You would want to use powdered stevia or it will be gritty. It also may be extra sweetI think stevia is sweeter than monkfruit. Chocolate Peanut Butter Fat Bombs Keto, 3 Ingredient! You almost reformed me. . Terms of Service apply. Smooth, creamy peanut butter balls studded with sugar free chocolate chips! Your email address will not be published. No Bake Keto Chocolate Peanut Butter Balls (Paleo, Vegan, Low Carb). Creamy, salty, packed with protein, filling, and it can be savory or sweet, depending on your mood. For these peanut butter balls, youll definitely want to use a no-stir peanut butter. The dark chocolate and the peanut butter is a win! Hi Kelsey! FANTASTIC TREAT THANKYOU. Once coated in chocolate, place in refrigerator to set. What I do Wish I had used was the coconut flour. These are everything you dream about in a keto fat bomb! , Hi Michelle! Repeat until all the balls are covered in chocolate. ), Ive given them a chocolate peanut butter protein ball makeover! They also work great to keep you full, since fat is filling and satisfying. And it worked. Remove balls from freezer and dip most of the way into the chocolate leaving an uncovered circle at the top. Can you use liquid stevia for the Sweetener, Ive made these 3 times now and boy are they ever good! The butter and peanut butter should also not be melted. I'm here to show you how easy it can be, thanks to our family friendly low carb recipes! Its a blend of monkfruit and erythritol and has ZERO net carbs and no impact on blood glucose. These sound amazing!! Did I do something wrong? These are everything you dream about in a keto fat bomb! I think I might try that too. Trying to copy for later, but a pop-up ad foo Kohls, with no option to close keeps coming up & covering 3/4 of my phones screen. The chocolate chips can be left out entirely, if you prefer biting into smooth creamy peanut butter goodness without crunching on a chocolate chip. Add the peanut butter, butter, sweetener, and vanilla to a mixing bowl and beat on medium speed until well combined. The oily kind will separate and get a bit funky. While the peanut butter balls are firming up, melt your sugar-free chocolate chips. You may need to add peanut butter powder or coconut flour to bring the mixture together, depending on the amount of sweetener used. They are semi-sweet, which work well with the creamy filling. thebigmansworld.com All content, recipes, and images are legally protected by copyright. It has to be one of my favorite combos when it comes to snacking or desserts, or just eaten together! Took 3 tries to post this! These keto peanut butter balls will last for a couple of weeks in the fridge tightly covered. . Then another ad pops up from below & my screen is like 98% covered. Hi Tami! Paleo, Vegan, Gluten Free. Your nutrition information will vary based on the products you use. I used the cheapest Whole Foods store brand natural creamy peanut butter, a stick of softened Kerrygold unsalted butter, half a cup of powdered Swerve, and a dash of vanilla extract. I am not a PB person but wanted to give PB fat bombs a try. Thank you. 1/2 - 2 cups powdered sweetener, see note, https://thatlowcarblife.com/keto-beef-stew/. Hello. I used all the products you recommended but could not get them to roll into a ball even after an hour in the frig. They firm up just fine after refrigeration. The only issue I have is that it came out more like a mousse type texture rather than a ball shape and texture. Hi there, I havent tried- You can try it out, but it will be more crumbly that soft. These Peanut Butter Balls taste delicious, but were too dry. Anyone ever try this with other nut-butters? I used crunchy peanut butter which added a really nice crunch along with the chocolate chips. Required fields are marked *. This uses the recipe plugins calorie calculator, based on their ingredients. If you don't want to dip them in chocolate, you can just make the peanut butter balls without the coating. I will make these again and remembered the coconut flour. Both are 100% refined sugar free and work well. KETO PEANUT BUTTER BALLS studded with low carb chocolate chips! I was wondering if powdered erythritol would work the same as a sticky sweetner? Do not swap coconut flour out for another flour, as it simply wont work. Your email address will not be published. These 5-minute keto chocolate peanut butter fat bombs are a quick healthy dessert or protein-packed snack with a peanut-free option! Yes, youll need powdered or it will be grainy. Be sure to grab the Lakanto chocolate chips while youre shopping, too! You're in the right spot! I used 1/2 cup of swerve and the sweetness level is perfect in my opinion. They are best refrigerated, and are freezer friendly. Stevia-sweetened chocolate chips are also another option and are perfect for those with a sweet(er) tooth. I've received a few comments from readers that these peanut butter balls are too sweet. The best way to form the peanut butter balls is to use an ice cream scoop. I MADE THEM WITH ORGANIC NATURAL PEANUT BUTTER MILLED FLAX SEED ALMOND FLOUR and about 2 TBS of atevia and dark choc chips about half the amount. You can definitely give it a try! Carb Hungry is what he is. Thank you again! For a paleo/vegan sweetener, you can use maple syrup, agave nectar or honey (not strictly vegan). Oh no! Do you think adding some pork rind crumbles would change the recipe too much? Whether you're looking for easy chicken dinner ideas or the best low carb breakfast ideas, feeding your family AND sticking to your diet is about to get a whole lot simpler! Plus, get a free ebook with 10 of my favorite easy dinner ideas! Ready to make a change to a healthier life? These chocolate chips are also low carb and keto-friendly. . Just 1 carb per peanut butter ball! Just tried this recipe, it is really good. It may, but Ive never tried it. Remove the peanut butter protein balls from the freezer and using two forks, dip each ball in the melted chocolate until completely covered. Your email address will not be published. I want to make these but only have the kind of peanut butter that has to be stirred. The. I use closer to 2 cups with Lakanto powdered sweetener and don't find it too sweet, but many are finding this to be too much - I'm not sure if it's the brand of sweetener coming into play or just different tolerances for sweetness, so start slow and adjust as needed. For non-strict vegan, honey can also be used. Your email address will not be published. Freeze for 10 minutes. When I was a kid, over half a century ago, lolmy mom made peanut butter balls using the peanut butter, powdered milk and honeyI like the idea of using coconut, because I am now super sensitive/mildly allergic to dairy. They are sitting in the fridge now hopefully they will harden?? I always recommend my readers to double check if thye are strict calorie counters or counting macros Enjoy. Refrigerate for 20 minutes, or until the chocolate coating has firmed up. As mentioned in previous posts, ketogenic sweet snacks and desserts have been my savior lately. The right kind of chocolate is acceptable on a ketogenic diet. Site by Swift Horse Marketing. I clicked your link on the sweetener you used and it came up as the chocozero maple pecan syrup. I personally cant decide which way is my favorite! Thanks for letting me know about it. As mentioned earlier, there are several keto-friendly and sugar free chocolate brands available. Ensure the peanut butter you use is all natural and not pre-sweetened, as those contain sugar and excess carbs. 4 Ingredient Best Keto Granola Recipe (Low Carb), 3 Ingredient Keto Nut Clusters (Low Carb), Chocolate Almond Butter Keto Fat Bombs Recipe (Low Carb). Thank you for sharing! Thanks for sharing what worked for you, Alma! ALL RIGHTS RESERVED. I hate waiting days for the mail when I find a recipe with items I want to make today! Frequently Asked Questions About Keto Peanut Butter Balls. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.