Before Bed: Drink 1/2 - 1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. at How To Make Blended Protein Shake with 1250+ Calories, Ilford Delta 100 Film Double Exposure B&W Street Photography, My 10 Best SOOC Street Photography Series #1, Boudoir Photoshoot KL Session #2 with Mss Yumiko, Boudoir Chrome Fujifilm X-Trans 4 SOOC Boudoir Recipe, Pushing Kodak Vision3 500T Film Shooting Handheld At Night, 8 Best Portrait Ideas How To Take the Best Portrait Photos in 2022, The Data Verdicts: Marshmello More Popular Than David Guetta, Best Lucid Dreaming Techniques, 6 Ways To Get Vivid Dreams, Kodak Portra 400 Moody Creative Portraits on Film, Tokyo Dream Fujifilm X-T4 Dreamy Recipe. Use Anytime, it is quick, convenient and easy to prepare. Coffee and cinnamon is added for flavour and aroma. POST-WORKOUT: Begin drinking -1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Thats an additional 1380 calories; 80g of protein, 170g of carbs, 34g of fat per day in addition to your solid food! I can literally say nothing bad about it whatsoever. Aspartame is the name for an artificial, non-saccharide sweetener, aspartyl-phenylalanine-1-methyl ester. Canada. With 1,250 calories per serving to boost daily calorie intake, 50g high protein to support muscle growth and repair, over 250g carbohydrates, and now with 3 g added Creatine to support performance per serving, youve got nothing to lose and lots to gain. *Not valid in combination with other promotions or Bundles. Being such a huge fan of Optimum's whey protein, I figured that I couldn't go wrong in purchasing their Serious Mass. I cannot speak for the list of other ingredients above and I am currently in the process of seeking peer reviewed literature on their effects. However, those who need the extra calories most often have the toughest time consuming enough of them. A. The key to gaining and increasing your body mass index is simply to have a surplus of calories from energy; more carbohydrates and fat than you are burning off through training and general activity. Save 15% on orders over $100. Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways. While I have great respect for Optimum Nutrition, every company wants you to consume their products, so it doesn't surprise me that they recommend so many daily shakes. Follow Growli (@Itsgrowli) and tag your photos with #showusyourgrowli to be featured on our feed. Dymatize super mass gainer Vs. Optimum Nutrition serious mass, The pros and cons of the reverse grip bench press. Change Store, THE BIGGER PICTURE OF WEIGHT-GAIN Serious weight gain requires serious calories. For the first week, you may find it easier to take scoop to allow your body to adjust to the increased protein intake. Of course, you do not use to use a full serving for every shake, nor do you need to consume the recommended three servings per day. This great tasting refreshment is perfect for a pre or post workout snack! People want to know which weight gainers or similar products will give them the best results and make them put on weight quickly. For example, you aren't ever going to get organic oats or premium whey isolate protein powder included, just plenty of bang for you buck. You can make a weight gain meal or shake from Growli and you will gain extra with by using a gainer supplement. These cookies track visitors across websites and collect information to provide customized ads. This was a little better than mixing it with water in that it definitely tasted better, but was still not an easy mixture in my opinion and did clump up a fair amount. I should also point out that I am not at all surprised that this is the case and I have come to expect no less from them since they have seriously developed protein and weight gain powders perfectly! Not intended for use by persons under the age of 18. Out of Stock New users may find if beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day. All you need to do is use 2.5 scoops for 135 gram servings or 3 scoops for a 150 gram serving, blend with water, add in some creatine monohydrate, maybe some glycerol monostearate (for increased muscle pump) and boom you've made an awesome power shake. Increase this amount to one or more full servings a few times a day. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Look at the total number of calories per dollar in a weight gainer. We have adjusted the quantity to (12) on your behalf. Creatine is known for increasing physical performance in successive bursts of short-term high intensity exercise. Come find out. However, you must do heavy weight training alongside this to build actual muscle mass. A. These cookies ensure basic functionalities and security features of the website, anonymously. Modify your settings now or visit the Cookie Settings at the bottom of the website at any time. The team behind Growli have decades of experience with all things nutrition, diet and exercise and we love helping out both existing and potential new customers with answers to their questions. Alternatively, you can simply prepare it with water and shake it thoroughly, using a shaker cup. If you are using a screen reader and are having problems using this website, please call. Who is Growli Muesli aimed at? Is it suitable for you? The nutrition aspect of bodybuilding is far more significant in my opinion and also far more difficult due to the fact that I have such a small appetite and can never consume the requisite amount of calories needed to sustain muscle development or even maintain my current levels of mass for that matter! This product is not intended to diagnose, treat, cure or prevent any disease. Take weight gain slow and steady, use a nutritionally complete meal such as Growli as your base for your shake and avoid cheap highly processed formulas. TIPS: Mixing two scoops of Serious Mass with 24 fl. I felt that the best way for me to make new gains without changing my diet too drastically or in an unsustainable fashion, would be to simply add high quality weight gain supplements? But any seasoned vegan will be more than accustomed to fibre in their diet, so I highly doubt this little hurdle will impede your weight gain journey. Each serving of Optimum Nutrition Serious Mass contains 1,263 calories and less than 5.5g of fat. FREE TO JOIN! Finally I decided that the best way for me to consume more calories would be to eat the same diet that I already have and throw in some weight gain products in the mix, since the high calorie shakes can potentially give me the boost that I need to begin new growth. These statements have not been evaluated by the food and drug administration. It delivers exactly what the bodybuilding advocate will want in a protein powder in terms of nutrient, taste, and value for the price. Would you like to know more about the ingredients in our muesli? It is important to note that much of the ingredients used a weight gainer are of the most cost effective variety; heavily processed and not of top tier grade. Registered VAT no. Blended in a blender with bananas, pineapples, strawberries, milk, and orange juice. Add two heaped scoops of Serious Mass to a blender filled with 710 ml of water. Studies suggest that you should eat between 1.6g to 1.8g of protein for every 1kg you weigh to gain muscle. [Optional] Add Guar Gum for a thicker / larger shake. Analytical cookies are used to understand how visitors interact with the website. When taken alongside a healthy, balanced, and controlled diet, Serious Mass can help you build muscle and gain mass. Then add a few ice cubes and, if desired, other calorie-contributing ingredients (see Supercharge Your Serious Mass below) and blend for an additional 30-45 seconds. All rights reserved. But a protein shake one or twice per day around workouts are fine for providing additional amino acids in a convenient manner, but will not add vastly more calories. Serious Mass mixed best with fruit, milk & orange juice in a blender. This makes it easy to ensure you are getting all of the nutrients that you need, without having to worry about making an effort trying to get these from other sources in your diet such as vegetables or whole grains at every mealtime. Japan, I would definitely recommend consuming these shakes with fruits mixed in, or other items such as juice or yogurt, to make them taste good. But opting out of some of these cookies may affect your browsing experience. 211727395. New users may find it beneficial to begin with of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day. However, not everyone can eat the large amounts of food required to gain a significant amount of weight. Here?s my Serious Mass review. "Could I make a weight gainer meal with Growli complete nutrition meal?". Save 20% on orders over $150 with code SAVEMORE. 1. We also use third-party cookies that help us analyze and understand how you use this website. 50 grams of protein from a combination of faster and slower digesting sources including Whey, Casein, and Egg. Yes if you exceed your energy balance by too many kcal. Simply select "Buy Online, Pickup in Store" in your cart. (Stacks with Club Z) Coupon: TB-BAR. Optimum Nutrition Serious Mass Powder Chocolate 2.7kg, 148 Rewards for Life points with this purchase, Serious weight gain requires serious calories. As well as this, there are 25 vitamins and minerals in every scoop of Optimum Nutrition Serious Mass. Call 316-773-3982 to confirm store inventory. You must have JavaScript enabled in your browser to utilize the functionality of this website. Get a $5 coupon to use on your first order! They supply amino acids for use in recovery and repair. Save 10% now through July 31, 2022 with in-store pick up when you buy online & pickup in store. I found that it did not mix particularly well in water when stirred with a spoon. These are some of the items which I look for even more than the basic caloric breakdown of protein, carbs, and fat. If you were to do so, your entire 12 pound tub of Serious Mass would not even last you a week. This website uses cookies to improve your experience while you navigate through the website. There are many different shakes you can choose from, but it's important that you understand which one is right for your body type and how much weight you want to put on before choosing. It was like drinking a full meal and I thought it was outstanding quality with no problems mixing. Earn 3% CASH BACK on every purchase. NG13 9NE, quality nutrition with vitamins and minerals, swap out less healthy or less nutritionally beneficial foods, control your calories with the goal to lose weight. Weight gainer supplements are a shake formulation of protein, carbohydrate and fat that provides you with a quick increase in calories, macronutrients and some minor micronutrients. Most weight gain shakes have a serving size between 135 - 150 grams. Simply add two heaped scoops into a blender along with 710ml non or low-fat milk and then blend for 45 to 60 seconds. As it is, I consider their whey protein to be incredible in all aspects in which a protein product should be - taste, quality, and overall value to the consumer. Most definitely there is, so let's break this down in simple terms. Benefits Of Optimum Nutrition Serious Mass. You also have the option to opt-out of these cookies. hollandandbarrett.com is a trading name of Holland & Barrett Retail Limited,. Those figures in of themselves say that Growli can be used like mass gainer supplements and yield significant nutritional value over an above the competition, way more than a singular protein shake or protein oats. This will result in a creamy shake especially if you throw a few ice cubes into the blender. It is better to add additional weight to your frame with healthier calories than those from junk foods or poor quality ingredients. It all depends on your genetics, training, recovery and it goes without saying the diet. Ultimately, it is your choice how many Serious Mass shakes you consume each day and how large each shake is. For those who are health conscious (no doubt the majority of fitness enthusiasts) you will want to be mindful of artificial flavoring and other chemical fillers present in protein and weight gain powders. water- 2 cups of quick oats- 2 scoops of whey protein isolate (Optimum Nutritions natural whey)- 2 teaspoons (10g) of glutamine (Optimum Nutritions glutamine powder)- 1 teaspoon (5g) of creatine (Optimum Nutritions creatine powder)- 1 handful of frozen mixed berries (mix consists of raspberry, blueberry, and blackberry)- 6 frozen strawberries- 1 tablespoon honey- 1 tablespoon peanut butter- 1 tablespoon coconut oilWhen evenly distributed, each shake contains about 690 calories; 40g of protein, 85g of carbs, and 17g of fat. Serious Mass by Optimum has the fortune of being the first weight gain supplement that I have reviewed so far this year with many more left to go. Call Store for Availability Serious Mass is ideal between meals, after weight training as part of your recovery routine and before bed. Whatever your nutritional objectives, Serious Mass can help you consume the nourishment your body needs to stay healthy, contributing towards a balanced diet which can help to support your weight gain goals. Save 15% on orders over $100. This beneficial effect is obtained with a daily intake of 3 of creatine. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. If you want to gain muscle mass without gaining too much fat then the best option would be to keep just a little higher than your daily calorific needs, for example say around 500 kcal more than you total energy balance. That is because you need to eat more calories than you burn to put on weight. Explore meals, desserts, smoothies, and snacks to help keep you goals on track. Registered office: Samuel Ryder House, Barling Way, Nuneaton, Warwickshire CV10 7RH. of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. Get a 20% coupon to use on your first order! 15% off your first order when you sign up to our newsletter, - Save 10% on orders over $75. https://from-bone-to-beast.tumblr.com/rss. Can I get fat using a weight gain shake? Most modern formulas of weight gainer now average out at around 500 kcal per serving, with around 40 grams of protein from a whey protein powder, 60 grams of carbohydrate from fine oat powder and usually around 8 grams of fat. There are also 3g of creatine in each scoop of Optimum Nutrition Serious Mass. This entry was posted in Dairy, Drinks, Recipes and tagged Protein-Rich, Coffee Cream Protein Shake Recipe, Beverage, Coffee, Shake on November 18, 2013 by Jay Bonaretti. Recent studies has also proved that coffee can benefit your body in many different ways and it will aid you to lose a few pounds. Call 316-773-3982 to confirm store inventory. As an ectomorph myself, I understand its extremely difficult to consume more solid food if youre already eating 3-4 meals per day. To gain weight you need an excess of calories or what is know as a calorie surplus. "What weight gainer shake should I drink?" Any vegan mass gainer will inherently have higher levels of fibre than a vegetarian dairy based product, so please bear that in mind. Matt delves into the depths of supplements and means to dispell the myths and hype. If you love your body and want to be gaining muscle, you should be focusing on consuming the optimum nutrition your body needs through high quality carbohydrates, fats and proteins along with essential vitamins and minerals. when made with low fat milk. I would not recommend this either for most who care about these types of things. At the moment Growli does not have a vegan version, but we are looking to add one very soon. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply, 50 g protein per serving to help build and maintain muscle, Popular Vitamins & Supplements Subscriptions, How to choose the best multivitamin for you, More than 1260 kcal per serving to help boost your calorie intake. Third party cookies may be combined with other information that those third parties have about you to offer you social media functionalities and personalised ads. This includes magnesium, vitamin B12, vitamin C, biotin, and calcium. 20% off everything! Its time to stop thinking small; get serious Serious Mass.BEYOND THE BASICS. Between Meals: Drink 1/2 - 1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. BEFORE BED: Drink -1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.NOTE: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. As a result, I don't have much to compare it to other than weight gain supplements which I have reviewed a long time ago and therefore consider it to be very high quality but do not know exactly how it will compare to the other supplements which I will be reviewing very soon. But the way to build muscle may not as simple as you think. This Coffee Cream Protein Shake recipe calls for Optimum Gold Standard Whey Protein Powder (Vanilla Ice Cream Flavour), it has the purest, muscle-building protein per serving, with a lot less of the fat, cholesterol and lactose. Because of this, they're particularly useful for strength athletes, CrossFit competitors and bodybuilders who need a boost in their calorie intake. I try to be moderate in what I do, and even while bulking, I maintain a relatively moderate intake of calories, and it was not hard to get those calories in with Serious Mass shakes which I found to be quite delicious. For the price of $38.99, that breaks down to the following: Some weight gain powders claim that they contain a great deal of calories per serving, but you must also look at the number of servings per container to determine the value (calories/dollar) as I demonstrated above. That didn't bother me, since I just wanted the calories, but for those who like taste and consistency, I would not recommend consuming your Serious Mass shakes like this. This cookie is set by GDPR Cookie Consent plugin. In order to gain mass, you need to consume more calories. This cookie is set by GDPR Cookie Consent plugin. oz. But a smart weight gain diet is centred around quality nutrition with vitamins and minerals not just excess energy calories from high GI carbohydrates and fat. Thats equivalent to 0.9 to 1.8kg per month. But little in the way of essential vitamins and minerals. https://www.gnc.com/dw/image/v2/BBLB_PRD/on/demandware.static/-/Sites-master-catalog-gnc/default/dw72ecf1bc/hi-res/350367_1.jpg?sw=1500&sh=1500&sm=fit, Free to Join-Get 3% Cash Back Rewards on every purchase and more. Youll love these recipes even more. Please note that the recipe above is being used at my current weight. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. GNC at New Market Square-7726 2758955. use 1 scoop of protein and/or 1 cup of oats instead. A weight gainer is designed to help you acquire weight by increasing your calorie consumption. I look forward to trying all of their other products and I am compelled to believe that all of their lineup will be just as good! Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. These questions we get asked all the time. The full nutritional breakdown of our complete nutrition muesli. Complete nutrition meals contain all the optimum nutrition your body needs and they easily fit into your meal plan, simply swap out less healthy or less nutritionally beneficial foods for Growli. The cookie is used to store the user consent for the cookies in the category "Other. Registered number: 12712613 Vat Number:368 9351 48Shelton House Saddlery, Dovecote Farm, Orston, Nottinghamshire. All prices in Australian Dollars. Try to keep in a 250 - 500 kcal per surplus. Here is a listing of the ingredients in Optimum's Serious Mass, aside from the general nutrients (protein, carbohydrates, fat, and vitamins and minerals): Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumin, Sweet Dairy Whey), Cocoa (Processed With Alkali), Natural And Artificial Flavor, Vitamin And Mineral Blend (DiPotassium Phosphate, Magnesium Aspartate, DiCalcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, D-Calcium Pantothenate, D-Alpha Tocopheryl Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acid Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cyanocobalamin), Acesulfame Potassium, Lecithin, Medium Chain Triglycerides. It was not so long ago, that it wasn't uncommon for a weight gainer to incorporate almost a 1000 calories per serving. If you are one of those people who just can't gain weight, try a weight gainer to add extra calories to your daily diet. Some varieties of weight gainer blend also include a limited amount of vitamins, minerals and performance enhancing supplements such as creatine, HMB and maybe additional amino acids. If you were to eat too many fatty or high-carb foods, your body would simply store them as fat, not muscle. 25 Vitamins & Essential Minerals with an emphasis on B-Vitamins and Antioxidants. In the early 90's this was pretty common place. Everyone is looking for a quick and easy way to get muscle growth, more size, shape and strength through diet and exercise. With Serious Mass, youve got nothing to lose and lots to gain. 150 gram serving will yield 46 grams of protein with 600 calories. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. It was very clumpy and I almost felt as though I was eating it rather than drinking it. More calories over your energy balance results with an increase in body weight. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. More information about how we use cookies is available at Cookie and Privacy Policy. It is always more than just higher calorie intake. 2022 Amino Z Pty Ltd. All Rights Reserved. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds. So here is another article that is easy to read and full of information about gaining weight with a nutrition shake or alternatively with our complete nutrition meal - Growli. If you have a question about an order, one of our products or a general enquiry. Registered in England: company no. Love our products? A simple protein shake alone is not sufficient to produce a calorie surplus; unless of course you consume loads of them each day. Not bad! Blend for 45-60 seconds. For example, a serving for Optimum's Serious Mass is considered to be two heaping scoops (334 grams). Join Rewards for Life today and we'll give you 300 points worth 3, Save 5% on your favourite products, plus get the lowest price from the last 90 days and free delivery. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Optimum Serious Mass Review: Weight Gainer For Muscle Building! I find it to be more fun and fulfilling than anything. Tips: Mixing two scoops of Serious Mass with 710 ml of non-fat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. 135 gram serving of Growli blended with water, will give you 41 grams of protein and 540 calories. 1,250 calories per serving in water; 1,630-plus calories Add two heaping scoops of Serious Mass to a blender filled with 24 oz. Try to avoid weight gain supplements that use cheap carbohydrates such as maltodextrin and have protein derived from regular milk powder; which is not the same as a quality protein powder and is full of sugar. It is an ingredient of approximately 6,000 consumer foods and beverages sold worldwide. Blend for 45-60 seconds. I found that it mixed perfectly well and I definitely enjoyed this shake! JavaScript seems to be disabled in your browser. Of course I would not suggest eating such a boring diet since a little variety is sometimes greatly beneficial to a person's psychological health and well being. It is worth pointing out again that Growli does indeed offer everything you would desire from a weight gainer product, extra calories to gain weight, more protein with our bespoke protein powder, aids muscle growth and recovery, as convenient as meal replacements, easy to digest and it tastes damned good too. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Available in select stores. I give this product at overall grade of A+. Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.BETWEEN MEALS: Drink -1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet.