Especially during winter and possibly more time indoors due to travels restrictions, I would add in another vitamin D supplement and aim for roughly 4000 IU daily. Thanks! Hi! Ive been using Goops mother load with DHA, choline + methylated folate/Bs, expensive so deciding between that and Seeking Health next round curious if you have thoughts on that one! choline can support mamas with folate deficiency, higher supplementation of choline during pregnancy, anti-inflammatory effect during pregnancy, mamas who took 930 mg of choline a day during their third trimester, both MK-4 and MK-7 do good things for bone development, the carotenoid lutein is concentrated in babys brain, iron deficiency can be a problem for some mamas, resolve restless leg syndrome during pregnancy, https://megangarcia.com/liver-pate-recipe-for-baby/, http://resources.seekinghealth.com/california-proposition-65, https://megangarcia.com/anemia-during-pregnancy/, more here and its importance during pregnancy. Seeking Health Optimal Prenatalalso contains chelated minerals (read: easy to absorb) along with methylated vitamins. If you switch over to Seeking Health, I *would* cut out the cod liver oil and replace with a DHA/EPA supplement. Can you explain why I should be worried about vitamin A? Hi Megan- this article & comments has been full of helpful information. Vital Choice has 2 oz tins, super yummy) with Ritual is perfect. 100 % natural vitamin C,only natural vitamin C,protective antioxidant activity,your healthy immune system, organic vitamin c,vitamin c absorption,two delicious Liquid Spray flavors,Organic Vitamin,the immune system, Natural Liposomal Vitamin C Immune System & Collagen Booster, Virtee Natural Liposomal Vitamin C - 200 Capsules, 1500mg, NutriFlair Liposomal Vitamin C 1600 mg High Absorption Higher Bioavailability Immune System. I am following Katie Es comment about your thoughts on the Alani Nu Prenatal alongside their Fish Oil supplements? Is there too much preformed vitamin A if I also take cod liver oil AND dessicated liver capsules? I was wondering what you thought of Nutri Gold prenatal? Thanks in advance! "They're typically made from dried powders of fruits and vegetables, but sometimes include herbs and grasses, which are rich in plant nutrients.". FullWell Prenatal is very similar to Seeking Health and another favorite of mine. Would you recommend switching to a different one ? Also, I want to add Mary Ruths Prenatal Probiotics but it also contains 940mcg. And do I add any other vitamins to the mix ? A plant based diet with animal protein as you describe is ideal. "Whole food vitamins may be more bioavailable, meaning your body recognizes and can use them right away," Davis says. The price would be about the same with the fish oil, but you do get the additional vitamin K2 which is really important. I would probably add Seeking Health D3/K2 drops and make sure youre eating a couple of eggs (from healthy, happy hens!) A high dose of DHA might range from 600 1000 mg but a lot of studies record benefit at roughly 300 mg with the control (or baseline) being no supplementation at all (which might mean less than 100 mg intake). I am wondering what your thoughts are on NFH Pre Natal SAP. Whereas Pure Synergy describes the process like this. Anemia During Pregnancy. When you were pregnant and taking this vitamin did you still eat these great sources of nutrition ? I was wondering your opinion on the highly recommended Thorne basic prenatal or Pure Encapsulations prenatal nutrients? Would you suggest Ritual or Seeking Health? Product prices and availability are accurate as of the date/time indicated and are subject to change. I wish someone would just come out with a single prenatal that can do it all in all the correct amounts. Shop now and save time and money in buying products you will be happy with! Ive just found out I need to be on Lovonox for the remainder of my pregnancy & postpartum for clotting issues. Which suggests that current recommendation for choline may be too low. But its still missing vitamin K2. This one also has other plant compounds (not vitamins, more like herbs) that support pregnancy! Im currently taking the Seeking Health prenatal and wondering if you recommend continuing that one post-partum? Hi Megan, Along with being certified organic, this Kirkland Multi is free from synthetic vitamins. I help parents stay in touch with the latest science while sticking to the roots of traditional wellness. I have 3 freinds currently pregnant and I cant wait to read information on your page and share with all my friends. Im currently taking the MyKind Organics Prenatal Once Daily and have been supplementing with Nordic Naturals Prenatal DHA and Vibrant Health Vitamin D3. Your breast milk gives your baby a form of vitamin K2 called MK-4. What about Full Circle Prenatal? Im pregnant and taking ritual prenatal, along with vitamin d/k drops, and now trying to decide if I should continue taking cod liver oil to make up for vitamin A Or just switch my prenatal to seeking health. Earning our audiences trust is central to what we do. I like Vital Choice. What do you like for extra Iron during third trimester? Thank you SO much for sharing this, you are such an incredible resource! I recently read another article that suggested both Seeking Health Optimal Prenatal and Full Circle Prenatal. Please e-mail us on support@bestviewsreviews.com, *Disclaimer: BestViewsReviews earns a commission from qualifying purchases. B certification requires that companies (and their products) meet social sustainability and environmental performance standards, and that they are accountable and transparent to the public. It looks pretty good. Great information on your site. Thanks! And I love that I now feel confident in the nutrients I am getting, rather than hopeful that I can just trust that the prenatal vitamins I happen to choose are adequate. These supplements come highly recommended thanks to rigorous third-party testing. The Seeking Health prenatal is a blend of pro-vitamin A and preformed. The bottle recommends 1 drop per day, but to reach your recommended dose of D3, together with my prenatal, I would need to take 8 drops a day. Im in the process of slowly weaning, but would like to have another baby in the near future. Its also pretty low in vitamin D!! I am wondering if you have a favorite DHA supplement that you could take in addition to either of these. Again, its about the standards of quality that an individual company strives to meet. Thank you! Just want to make sure Im not over doing vitamin A. Thank you so much, this has been such a great read. Didnt receive an email? Is it okay to take cold pressed coil oil while pregnant? These two blog posts may help: Vitamin D During Pregnancy In each case, the packaging and marketing might lead a mama to believe that shes getting all of her prenatal nutrients from food. Another question I had was on the Vitamin D3/K2 drops. I am currently 18 weeks pregnant and have been taking Vitafol Ultra Prenatal vitamins. But not so much that I would avoid them. Hi there! I have done so much research on what prenatal vitamin to take before I conceive and am still unsure what one would be best with my diet. I heard boron could be unsafe to take? It could be better. Mamas choline levels are associated with cognitive development in children up to 7 years old. I am early into my third pregnancy and started taking Ritual with the last pregnancy. Ritual came out with a new postnatal vitamin. Ive done a tone of research but always suspect Im doing something wrong. Thank you so much!! So, YES if youre taking Rosita cod liver oil and eating eggs. Since the body makes and stores MK-4, I prefer to supplement with MK-4. Not only will it support your energy levels, but many of the nutrients in the Seeking Health prenatal will transfer to breast milk. Ive been using USANAs prenatals and taking extra vitamin D3 Im curious about whether you would recommend supplementing with choline or just try to get it from food sources. I am new to your page and I wish I found you sooner! Is it ok that in addition to this I also eat 1-2 eggs daily And eat cheese and dairy ? If iron levels are low or you have a history of anemia, you could do their beef spleen (more info here). Thanks for sharing this. Youd also want to look at diet. Because whole food prenatal supplements still add in synthetic nutrients. Are these referral links on your website? And sometimes, the contents listed on the label do not match what's in the supplement. Youre the best for all this amazing info! If youre interested in your babys brain development, take note of choline. Prepregnancy, pregnancy and PP Im still taking Pure Encapsulation prenatal. If so, YES. Which one would you recommend? It looks like neither of these have DHA in them. I *think* I may have the MTHFR gene so Id like folate only. Unless you have direct need to supplement. I dont have a lot of experience or knowledge of homeopathic remedies. prenatal which also looks good but taking 8 capsules a day seems like a lot for me. And for others, has forms of vitamins that are less expensive for manufacturers but harder for mama to absorb. The prenatal has some DHA, so thats great. Thanks for the great Q and hope this helps, xxo!! Certain content that appears on this site comes from Amazon. The big benefit of whole food supplements is that they do contain co-factors and sometimes enzymes that can support absorption. So if I take liver supplements and just started the seeking health, you are staying I should stop the liver supplements? What are your thoughts ? My natropath recommended since it includes the DHA and EPA. -Autumn. Alani nu prenatals also seem to have a higher dosage of a bunch of stuff then baby and me, but that was a quick scan. Cant wait to dive deeper into your content:). Hi Megan, Would it be ok to switch prenatals at 4 weeks pregnant. There's scant regulation over supplements manufacturers are free to make bold claims, even without substantiation. I cant take methylated folate because it makes me super anxious! Thanks! Is there anything else I can/should be taking or giving to her for her development? Our team of experts and machine learning algorithms conduct an honest and rigorous analysis of products based on their specifications, features, performance reviews, pros-and-cons and pricing. I was also thinking about starting high vitamin oil with cod liver oil now that Im nursing. Please note that some of the products on this page may be an affiliate link. Hope this helps xxo!! For DHA, regular salmon and even sardines (I eat mine with salsa or achar! Egg yolk is one of the best (and easiest places) to get choline. Choosing a prenatal gives me such anxiety because there are so many options out there. Its the bare minimum, so you could definitely take an additional fish oil supplement if youre not regularly eating seafood. The company prioritizes both sustainability and organic ingredients, and their whole food vitamins are made from real fruits, veggies and herbs, according to their website. Eek! Some of my favorite herbs come from China (like Blue Poppy) and theres a lot of testing that goes on to ensure quality. a day. Do you think this one? I would probably add a D3/K2 supplement to the Thorne prenatal. Do you think I could still take some of Ancestral Supplements? Hi Megan! I might take a little extra vitamin D3. But I need the eggs for extra choline ! Hope this helps and thank you for your feedback!! Don't rely on supplements for all of your nutrients use them to fill in gaps and optimize your overall nutrition, Davis says. This makes whole foods vitamins a poor fit if you have serious nutritional deficiencies or a condition that requires you to take high amounts of vitamins and minerals, she adds. xxo, Hi Megan, "Although they may not contain therapeutic amounts in all cases, another benefit of a whole food vitamin is that a specific nutrient has not been isolated (such as with synthetic vitamins), so we're taking in the nutrients as nature intended as part of our food," Collier says. An email with a link has been sent to reset your account. Do you have thoughts on whether those high amounts are ok/why? Thank you so so much! Required fields are marked *. Whats more, the carotenoid lutein is concentrated in babys brain and thought to play a role in developing connectivity and cognitive function. I heard Thorne has too much iron and vitamin A. Hi! Really appreciate this post! I love how you lay out the info. I talk about that more here and its importance during pregnancy. I am not taking cod liver . I so appreciate your input! Im currently taking Naturelo Prenatals and will take the extra supplements you mentioned in one of the comments. Thank you for this article. These whole food vitamins are third-party tested for quality. However, a team of researchersat Cornell University found that mamas who took 930 mg of choline a day during their third trimester had babies who reacted faster to pictures across 4 assessment ages than mamas who took 480 mg/day. Then I went down a review rabbit hole, and saw some reviews saying Seeking Health has too much B12 (and possibly folate) which can cause autism! We begin by collecting and combining the purest, most potent ingredients including our pure USP vitamins and minerals and an abundant array of entirely certified organic fruits, vegetables, sprouts, grasses, essential fats, carbohydrates, and proteins all ideally suited to grow each individual vitamin and mineral. Hi! So I do the D/K combo based on my vitamin D needs. I have spent months looking at prenatals and feel like none of them are great. Great Q! If youre able to get a gene test, that might give more information on what specifically you might need. Theres some interesting science around vitamin A sufficiency at birth and the development of allergies. So liver or cod liver oil. Youll sometimes see chelated minerals with the TRAACS name and this is a form of the mineral thats very easy for mama to use. Youre amazing. A one-capsule serving of the supplement I am looking at has 250mcg of CDP Choline. Youre going to find really high levels of preformed vitamin A in liver and cod liver oil, so you may want to avoid these foods with this prenatal. This is the recipe that I use: https://megangarcia.com/liver-pate-recipe-for-baby/. And youre already supplementing with vitamin D. Sounds like youre eating a lot foods you and baby need. Thanks for your time . Thanks for the information! Hi Megan, I am taking baby and me and Nordic naturals DHA xtra along with a probiotic. Thank you for your support! For example, 3 ounces liver might have 6582 mcg of vitamin A whereas an egg = 75 mcg. How would natures dynamics prenatal plus gummies be along with Nordic naturals DHA supplements be? Again, cant thank you enough for putting this info together. Hey! However, I do plan on eating 2 eggs a day and other cruciferous veggies, dairy, a mix of beef, salmon and chicken (switching it up daily). What do you think of this vitamin (3 pills a day). Choosing a prenatal gives me such anxiety because there are so many options out there. I am looking into the seeking health prenatals. Another option would be to get the Seeking Health prenatal directly from their website. Hey! Plus, it's vegan and gluten-free, per the Kirkland website. Thank you! Nordic Naturals Pro line is great. You have been an enormous help! Thanks again and really look forward/appreciate your feedback. A D3/K2 combo is a good idea, like from Thorne or Seeking Health. And this is important to note because not all pro-vitamin A is easily converted into retinol so theres room for a healthy diet and everyday foods like eggs. Wondering if I should change my DHA to Alani Nu fish oil, theres more dha and epa. I would take extra daily vitamin D (you want to get to 4000 IU), eat a couple of eggs a day (big brain builder for baby), and add a daily teaspoon of Rosita cod liver oil (for DHA, vitamin D, and preformed vitamin A). Thank you SO much for this, you are such an incredible resource! If you click on an affiliate link and make a purchase within a specific amount of time, I get a commission. I would look into switching and saw the new Needed. Its low on some nutrients. When I saw that Seeking Healths Prental was unavailable I felt like I was going to have a meltdown when I started to look for an alternative!!! I noticed seeing health has two options = optimal (8 capsules) and a less expensive basic option (2 capsules). Now Im in a situation where they are sold out everywhere! Like vitamin d? Specifically, Davis points out Pure Synergy products are tested to ensure they do not have heavy metals or GMOs. Based on what you described, thats the one I would look into. MyKind has K1 but not K2. https://thisisneeded.com/products/prenatal-multi As long as youre eating 2 3 egg yolks daily along with dairy and animal-based foods, youll be getting over the minimum for solid choline requirements. I am thinking about trying for baby number two and have one gene mutation on my MTHFR gene, I also have a 2 year old that was born with a neural tube defect. I do not eat red meat (beef/pork) and unable to eat cows milk (Sheep/Goat only). Hi Thank you for all the information on your page! On top of lots of veggies with vitamin A? This can mean 4 12 drops a day (2000 6000 IU) depending on diet and prenatal, as breastfeeding mamas need around 6000 IU if theyre not supplementing baby. THis has been a very stressful process finding the right choice. When choosing the best prenatal vitamin, I like to look for a specific set of non-negotiable nutrients. So I would add in a D3/K2 supplement. The only thing that pops up for me in your question is iron levels. Seeking Health is pretty rigorous about product quality, and thats something that I look for when products are sourced from China since that can be an issue. But would recommend Thorne over Ritual? Its pretty low in vitamin D3 (400 IU) and contains a harder to absorb form of iron. Resend. The other one I found is a UK based prenatal called Prenga-Plan by Cytoplan. Hi, Im a big fan. Eggs are a good source of preformed vitamin A, especially free range. I love it but am now worried about vitamin a intake . If youre wondering whether or not this matters, the short answer: Not really. 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Which of the 2 do you recommend for breastfeeding. I really struggle with the idea of taking more than 1-2 vitamins per daythese 8 per days dont feel realistic for me unfortunately! Hey! Its a bit low in both of these. Magnesium glycinate and malate are both high quality. What do you think about the alani nu prenatal and their fish oil with it? I want whats best, what would you take? I eat more of a plant based diet with eggs/fish/chicken a few times a week. Didnt see any comments regarding this combo and would sincerely appreciate your feedback. Rainbow Light Prenatal One? Im worried I will have to supplement with iron in that case. YES especially if breastfeeding. Targeted nutrients (vitamins and minerals) are added to the yeast solution. In contrast to Seeking Health, FullWell also offers slightly more choline and magnesium. Hey! Thank you and hope youre doing well! Also what is your recommended amount of DHA and EPA? Would that be too much DHA? Here's what to keep in mind before you buy. Mega Food Baby + Me 2 doesnt have choline and its not clear on how much vitamin K2 is in the product. Seeking Health is well below that, so its not on my radar as an issue. Hi there! Recommend daily intake for pregnant mamas is 450 mg of choline. Do you have any information on the new one and your thoughts on that one? I also eat 2-3 egg yolks everyday to make up for choline but not sure if thats enough. Alani doesnt have K2, so you might want to switch your prenatal. Theres so much information out there to disseminate so Im very grateful for this resource!