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Six Senses take a personalized approach towards full body wellness so you can really gauge how to make the most of your break. With international fine dining and beautiful, spacious rooms and suites, The Santa Maria is a beautiful place to nourish the body, mind, and soul. Restore Your Equilibrium in Thailand: Comprehensive Balance & Revitalize at Kamalaya. The center offers daily yoga and meditation classes, guided walks through the mountains around Positano, strength training with a personal trainer, daily massages, and access to the hotels pool, sauna, and Turkish bath. You may be able to find more information about this and similar content at piano.io, 'The Big Life Lesson I Learned From Surfing', Best Travel Backpacks For Every Type Of Traveler, 16 Best Travel Pillows For Your Next Getaway, 12 Hiking Shoes To Keep You Comfy For Miles, 27 Gym Bags You'll Actually Love Showing Off, Frequent Travelers Swear By These Suitcases. The signature Jewel of Africa Massage uses ancient African warrior sticks to deliver long deep pressure stokes that reduce pain and improve blood circulation. The Skyterra Wellness Retreat aims to help people make sustainable, healthy lifestyle changes with their program that blends self-care, stress management, weight loss, fitness and mobility, nutrition, and more. Become an Active Explorer in The Galapagos: Active Tours - Galapagos. Chabl Maroma (Riviera Maya, Mexico) boasts on-site Mayan gardens called Ka'anche's which provide herbs, aromatics and other natural elements used in resorts spa treatments. Peaceful Palapa at Aruba Marriott Resort & Stellaris Casino. Amenities include three pools (one is adults-only) with cabana service, an expansive fitness center, several fine dining establishments, a kids' club, and the award-winning Bamford Wellness Spa. Eco-Friendly Flexibility in Portugal: Yoga & Sea at Alamos Retreat. Live in a private cottage and eliminate all decisions with a rigorous health and wellness schedule that includes hiking, daily fitness classes, meditation, and massage.The Lodge at Woodloch. Wellness for 2 at Preidlhof is a versatile and engaging retreat that promotes new ways of being connected through a variety of sensory and interactive spa rituals. The Santa Maria, a Luxury Collection Hotel, is a sprawling oasis in the heart of pulsing Panama City that caters to travelers seeking a stylish and stress-free escape. With warmer weather on the horizon and fewer barriers to international travel then there have been in the last two years, Google searches for 2022 summer holidays* are the highest theyve been all year. Luxury wellness retreats are sweeping in as a post-pandemic health and travel trendfor 2022. Introductory and closing screenings alongside sleep tracking reviews will help you gauge how you sleep and thus how you can improve it, allowing you to feel well rested and refreshed for years to come. Or perhaps shes grinding it out in a HIIT workout class along with other like-minded peeps. With only 15 guest rooms available at the property, visitors can avoid the usual overcrowded hotel hallways and enjoy bliss at all times as views of nature surround every corner of the charming hotel. Enjoy one of their dozens of spa offerings like sound healing, massage, as well as breathing classes, all in the idyllic scenery overlooking the woods. Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 or 14 nights at Kamalaya from 3,240 pp for sharing and 3,615 for singles. Yup, there's a place for that, too. Treatments like the Rebirth Therapy session are performed in a pool of warm water, and is focused on meditation and relaxation. De-stress at Puerto Vallartas largest spa and infinity pool at Marriott Puerto Vallarta Resort & Spa. Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 3 or 7 nights at Alamos Retreat from 495pp for sharing and 605 for singles. Guests will have access to a personal activities concierge to wait on them hand and foot and will find a daily lux array of wellness treasures awaiting them in their suite, complete with a private plunge pool where a bucket of fittingly named Dufresne beers will be delivered to them daily at Happy Hour. MALIBU BODY - Immerse your skin in this ultra-hydrating and emollient-rich body lotion. At 9 AM, a flavorful and nutritious bowl of overnight oats from Gelato & Co. is delivered, along with a variety of essential Aruba Aloe products to keep the body protected from the sun, and a prompted mindfulness journal and pen for self reflection and positive affirmations. (Their 1:1 private Wellbeing Consultations sound particularly appealing!) Photos courtesy of Silversands Grenada. Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers a 10-day tour at Active Tours - Galapagos from 2,475pp. From yoga and meditation sessions overlooking volcanoes, to a traditional Mayan Shaman blessing for a life cleansing experience, and massages in your own guest room terrace or in the boutique spa, this adults-only hotel is frequented by curious travelers who are looking for a reset. This resort has 93 suites on property that are quiet and secluded for truly blissful alone time. Coquillade Provence Resort & Spa (Provence, France) offers signature treatments incorporating lavender oil sourced from the lavender fields that carpet the 100-acre hilltop estate in the heart of Provence. Join these experienced healers and workshop leaders as they guide you through breath, meditations, healing practices, rituals, and psychological processes to discover deeper, lasting joy and peace. Located in the province of Guanacaste in the Nicoya Peninsula of Costa Rica, the center boasts an authentic charm and a chance to join a community "united in the care of their beautiful town." Packages include gourmet meals and full access to Miravals extensive resort amenities including Body Mindfulness fitness center, three pools, hiking trails, anda long listofcomplimentary activities. In celebration of Antiguas most iconic resorts 60th anniversary this year, Curtain Bluff has extended their season and launched two new guest offerings taking place in June and July - Health & Wellness Weeks program. All treatments at the spa end in the hotels hot and cold plunges, said to help stimulate and invigorate the sense. The wellness program is inspired by Costa Ricas natural antidotes, ingredients and the active lifestyle celebrated in the nearby Nicoya Blue Zone. Details: This resort in the Poconos offers guests the chance to shift away from the business and distractions of everyday life in order to ground down and focus on YOU. With 18 acres of tropical gardens and a beach, the resort features a picturesque environment perfect for soaking in all the bliss Mother Nature has to offer. Full details may be found here. Theirseven- and nine-dayimmersive programsare hosted year-round,designed to help you gain physical endurance, shed unwanted pounds, boost metabolism, and tone up throughdaily hikes, exercise, and locally sourced plant-based meals. (It is reported that Rockefellers and Vanderbilts, Theodore Roosevelt, and John F. Kennedy visited this iconic resort.) The health spacustom-designsprogramssuitedeach guests needs and goals, including yoga and fitness classes, luxurious daily spa treatments,andfresh, healthy cuisine. ULTIMATE ADVENTURES - Explore the world outdoors. Share your journey to wellbeing and learn more about each other in the process. This retreat is perfect for travellers looking for a holiday that blends relaxation and fun. Sounds heavenly, no? Is she on a beach in Mexico indulging in delicious whole food cuisine while soaking up some much-needed rays? Well, where is she? Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. "There has been a real uptick in the spiritual and emotional side of these retreats," Wolter notes. ('Nuff saidsign me up!) Cal-a-Viewas named one of the "Top 10 Best Spas in the World" byConde Nast TravelerReaders Choice Awardsfor good reasonthis exclusive wellness resortin scenic southern Californiais a self-carehideaway. The first of its kind in Morocco, this Eco-Retreat resides on the Agadir coastline, with its own private beach overlooking the sapphire Atlantic. Perched above the turquoise waters of Long Bay Beach where travelers are likely not to spot a single footprint, Quintessence features nine unique suites, each distinctly decorated, plus a spa, tennis courts, French-Caribbean fine dining, a museum-quality art collection, and dreamy Hstens mattresses that cost more than a new Toyota Camry and help guests get some of the best sleep of their life. Perched on the shore of Lake Atitln, Casa Palop is a beautiful private home turned luxury boutique hotel that offers breathtaking views of the lake and its three magnificent volcanoes making for a serene backdrop for those needing a high-end stress-free getaway. For more information, visit Thompson Zihuatanejo. Experience the Ultimate Relaxation with Thompson Zihuatanejos Redemption Pkg. A lot of the people who struggled are now looking to realign and get away.". Enjoy an intimate island experience, with the resort spanning six acres of this stunning locale, transporting you to your own secluded paradise. The treatment menu includes a variety of massage and facial services performed with high-quality ingredients sourced from all corners of the world. The Santa Maria, a Luxury Collection Hotel, Intercontinental Resorts French Polynesia, Argentario Golf & Wellness Resort - Porto Ercole, Tuscany, Italy, Oceanscape Yachts - Because Life's Too Short for Ordinary Vacations, Silversea - Experience All-Inclusive Ultra-Luxury Cruises. Being an extremely tailored experience, this retreat can be done at your own pace and at your own ability level, so you can feel fully confident and happy with your own progress and achievements. Montage Laguna believes optimum wellness occurs through therapeutic treatments, physical fitness, and body nourishment. Spend precious time together on the ultimate couple's wellness retreat and leave with a stronger bond and happy memories to look back on! The Immune System Booster programme at Park Igls is specially designed to strengthen your immune system and make you much more resilient to illnesses. 75+ coveted destinations. Consider this a full-body YES. Sanar means "you will heal," so naturally this resort gives you unlimited access to classes and workshops, self-care treatments, and inspired movement. At this resort, which boasts the largest spa and wellness facility on the Eastern Seaboard, guests have access to top medical and wellness experts all in the same place! Between experiences, relax poolside at the iconic Mosaic Pool or stroll to the Pacific Ocean, just beyond the bluffs. With a full state-of-the-art gym and menu of fitness classes taught by world-class instructors, there's no shortage of opportunities to move your body in energetic and creative ways. This is the sister property of the much-discussed Blackberry Farm, and the views on this property are gorgeous! Once at the resort, enjoy a variety of fitness classes, including meditation, yoga, hiking, and lectures daily. Details: This luxury hotel on Tulum Beach is the perfect place to unwind. With intimate class sizes, improve rapidly and keep your newfound skills for years to come! Jacqueline Tempera is an award-winning writer and reporter living in New Jersey with her many pets. The product line and signature treatments utilize antioxidant-rich derivatives of the wine-making process which include grape skins, seeds and pulp all of which contain numerous skin and health-enhancing components, such as vitamin C and E to strengthen collagen and increase elasticity and firmness. FromFebruary 11 15, 2022,takea mindful getawayafter the holiday hustle with itineraries designed to bring you closer. Nature trails begin right outside the guests door to make it the perfect happy medium for the outdoors lover who likes to, say, shower at the end of a day! True Bravo fans will recognize this spot from The Real Housewives of New York. New year, new youit is the adage weve all heard before. Resorts World Bimini Beach, which is a laid back luxury, 4.5-acre private beach is another spot to bask under the sun with chic, private cabanas providing the most ideal lounge-like setting and vibes similar to those of Tulum. Later, the propertys dedicated Wellness Guru will provide Ayurvedic wellness counseling, customized yoga classes, and meditation sessions. Offering unique wellness approaches such as Yoga Nidra, meditation, low intensity training, relaxing treatments and amenities will help you feel better equipped to face all your daily challenges. The Spas Terres DAfrique organic products capture the unique power of rare African botanicals that are expertly and honorably harvested from across Africa. "Weve traveled to over 130 countries. Comprehensive Balance and Revitalize at Kamalaya is a restorative and healing retreat, carefully designed to deal with the symptoms and underlying causes of adrenal burnout. For those craving some me time in one of the worlds most incredible natural environments, theres no better place to spend it than inside one of the stunning sanctuaries at Jade Mountain, St. Lucia. It was closed for 40 years but reopened in 2019, so visitors can enjoy 115-degree hot springs, activities like ATV tours and yoga, and farm-to-table cooking! Walking in the footsteps of Charles Darwin, embark on an electrifying discovery of unusual animals on land and underwater including, from inquisitive manta rays and docile Galapagos tortoise to the playful sea lions, roaming freely around the island. It is the only resort in the Caribbean to feature the Gharieni Quartz Sand Beds for Hot Sand Therapy, also known as Psamotherapy. Hoping to just chill on the beach for a few days, while getting complimentary massages and painting? Why Marvel's Karen Gillan Embraces Her Anxiety, Your New Must-Try: Sauted Dandelion Toast, The Only Marathon Training Plan You'll Ever Need, Your June Horoscope: Communication Clarity, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Puente Romanos luxurious residence, Villa La Pereza, has been transformed into a haven of relaxation, inviting guests to experience a personalized experience on one of the worlds most unique resting systems with bases that can be adjusted according to the ergonomics of a persons back. Located on the seven-mile island of Bimini, surrounded by the bright blue waters of the Caribbean Sea is Resorts World Bimini, a 750-acre luxurious beachfront complex. Looking for a place to recharge? Cost: $150 per night for a single room, minimum of 4 to 13 nights. Spend a week in nature with absolutely no distractions. The eco-chic vibe of the hotel radiates a nurturing, organic feel. Offering something for all; from solos to couples and even family travelers in a range of both popular and overlooked destinations across the globe, these retreats allow people to focus on reaching their wellbeing goals be they fitness, mindfulness or preventing burnout from stress. Between experiences, relax at Exclusive Resorts' two- and three-bedroom villas featuring retractable floor-to-ceiling glass walls with panoramic views of the Sonoran Desert and Catalina Mountains, private enclosed courtyard with outdoor shower, full kitchen, and cozy gas fireplaces. Located inside The Santa Maria Country Club, the resort offers plenty of space to play with amenities that include a Jack Nicklaus-designed, 72-par, 18-hole signature golf course, tennis courts, baseball fields, and soccer fields. The ocean's sounds offer complete serenity, and overall significantly heightens positive vibes. Please click here to learn more about the Marbella Clubs bespoke group retreats. Price includes breakfast, optional return private transfers and a wellness programme. Your therapist will guide you through a series of rhythmic water movements (swaying you from side to side in the water) that relax your mind, muscle tissue and joints, allowing you to gradually drift into a meditative state. The deep-sea water organically restores the skins natural balance by countering ion, mineral, and micronutrient deficiencies in skin cells. A Revolution Places Get your blood pumping and build strength through fitness offerings including personal training, yoga, spin, SurfSET, Pilates, beach boot camp, and guided hikes. Discover wellness while bonding during funfitness classes,relaxingspa treatments, special events, and speakers designedtonurturequality timeforMom andteensages13 18. This place even has a quartz massage, where the guest lays down in a crystal quartz massage bed and uses color therapy for a deeply therapeutic experience. Help yourself improve muscle tone and strength, flexibility, agility and help reduce the risk of weight gain and chronic disease. The experience also includes a cooking class with Chef Javier Cerrillo, a master of smoke and fire, right on La Playa Ropa beach, a private yacht trip to the iconic La Saladita beach for an optional surfing lesson with the local pros, as well as an aprs-surf recovery session at the resort's spa for two. Solo travelers or groups are welcome to join a community of like-minded ladies. During 150-minute experience, which costs $750, your tech uses Sensei-developed thermographic technology to make a map of your body that shows asymmetries, muscle tightness, and areas of pain. When you're not catching waves, the resort also offers yoga classes, a full spa, oceanfront massages, and more. The Lodge also has a full spa, featuring the resort's signature haia (Happy As I Am) facials, complete with vibrational sound, aromatherapy, gemstones, breathwork, affirmations, as well as lasting skin care results! This uncrowded paradise is the ideal getaway for those looking to unplug and recharge letting all responsibilities melt away. In fact, the name YO1 is inspired by the Sanskrit word "Yovan," meaning youthful and the human quest of attaining eternal youth. Create healthy new patterns of living. When considering what kind of wellness retreat is right for you right now, communicate your goals to yourselfand to your travel agent if you decide to invest in one. There are also three restaurants onsite, so if you dont want to leave at all you dont have to! Its coachesOlympic athletes have led retreats! Olea. A chef prepares meals that meet each participant's nutritional goals (set by their onsite nutritionist, of course) and students are tutored by world-famous yoga and meditation teacher Elena Browe! Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 5, 10 or 14 days at Paradis Plage from 660 per family. Exclusive access to lab tests which determine the current state of your immune system allows you to gain a helpful insight in how to enhance it further. You can also sign up for private experiences like a couples massage, cooking or cocktail making classes,and workshops likeConsciousConnections with Wellness Counselor Lisa Frank, which utilizes partner yoga andhealing practicesto develop deeperintimacy withyour significant other. Relax, release and regenerate with your partner in the beautiful rural setting of South Tyrol. 20 Best Wellness Retreats To Nourish Your Mind, Body, And Soul In 2022. Scope these 2022 retreats at luxury health and wellness resorts designed to reset and revitalize your mind, body, and soul. See ya next year!). Say goodbye habits that no longer serve you. You might not think of Italy when it comes to sparking your wellness goals, but let Dolce Vitality change that. Surrounded by greenery and olive trees, with gorgeous views, and a short distance to the village and the beach, Olea is the spot to get away and shut out the rest of the world. Pura Vida Adventures offers a week-long women-only surf camp in Costa Rica (cowabunga!). With a commitment to preventative health and long-term healing, the Marbella Clubs bespoke group retreats are designed to equip guests with the knowledge and tools required to continue their wellness journeys long beyond the retreat itself. The best thing about seeking your health bliss is that the journey is completely customizable to your hearts desire. What better way to celebrate than to take an epic trip with friends and loved ones to this same beautiful location? With daily classes, switch it up and try all three water sports in the crystalline water that Portugal is world-famous for. Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 3, 5 or 7 nights at Porto Elounda from 1,125pp for sharing and 1,355 for singles. In your free time, relax and rejuvenate in the sparkling Caribbean water. Taking the time to recover and re-charge during the summer months is essential for keeping stress levels low and overall wellness high! The 4,000-acre paradise includes 40 miles of hiking trails, 32 acres of gardens, an organic farm, and La Cocina Que Canta cooking school. Guests looking for a stress-free escape can hop on a seaplane from Fort Lauderdale and enjoy a quick 25 minute ride to Bimini surrounded by stunning views. Worth noting: This is a Zen Buddhist monastery, so guests are invited to participate in ceremonies and meditations as desired. Sleep at Porto Elounda Golf & Spa Resort is perfect for those looking to improve their sleep pattern, de-stress and restore energy levels during the day. Catch a wave surfing or kayaking, try a mindful group Yoga session indulge in tailored spa treatments for all ages 4+. The Spa Montage channels the healing powers of the ocean in their wellness treatments. The spa offers all sorts of services from reiki energy healing to Ayurveda massage. Challenge yourself to embark on the Mayr diet. Price includes half board, optional return private transfers and a wellness programme. Founded in 1896 and located in the Bradshaw Mountains, this resort has been visited by the rich and famous for decades. Located just a few minutes from the shores of Albufeira, challenge your active side by learning poses and techniques in yoga as well as skills in either surfing, kayaking, or paddleboarding. Nestled next to the sand in the heart of South Beach, Exclusive Resorts' luxury suites at the chic and sustainably-designed 1 Hotel is steps from Miamis best restaurants, shopping, and famed nightlife. Kasiiya's on-site healer, Yamuna, is world renowned for his healing therapies focusing on opening of chakra points to rebalance energy, aura cleansing, and reiki to heal and revitalize both body and soul. Women's Health may earn commission from the links on this page, but we only feature products we believe in. A Tranquil Retreat at Southernmost Beach Resort. The Point Luxury Villa - The epitome of architectural beauty, Costa Rica luxury at its finest. Participants have their pick of a wide variety of activities like yoga, hiking, workout classes, mindfulness discussions, and spa services. Stay with all of this at your fingertips and the beach outside your door. Price includes half board, optional return private transfers and a wellness programme. By night, rest well in Exclusive Resorts' two- and three-bedroom suites featuring coastal designs, comfortable living spaces, and a large private terrace to take in the sea breeze. An effective combination of these resources and helpful advice from Porto Eloundas Sleep Doctor will help pave the way to a happier, healthier life. Taking place over the dates of June 4-11 and July 23-30, during the Health & Wellness Weeks, guests will have the opportunity to enjoy daily intimate group classes such as Vinyasa Flow yoga practice, pilates, tennis lessons with in-house pros catered to all levels, and daily spa treatments from an exclusive Health & Wellness Week menu. Price includes breakfast (5 lunches & 2 dinners), an optional arrival transfer and an active tour. Take a soak in ocean minerals followed by a raw coconut and algae wrap to replenish your skin during the Seaside Renewal treatment, or opt to a revitalizing massagesolo or with your special someone. Discover deep healing for the new year. Unplug to reconnect with your love during theValentines Weekend retreatatMiraval Arizona, known as one of the best wellness destinations in the world. At this plant-based, eco-friendly resort, guests enjoy sacred arts and Balinese healing traditions, such as deep bodywork, energy movement, and meditation. At 8 AM, the attendant delivers a refreshing fruit tray for a light and refreshing breakfast, bottled water, and QR code to an audio meditation, specially curated by a local Aruban. Casa Palopo offers plenty of options to nourish the mind, body and soul. Another thing that sets this resort apart? This#1 Destination Spa in the U.S. by Cond Nast TravelerisTHEplace to reach your 2022 mind and body goals. Prior to your arrival, the resort chef will determine a meal plan tailored to your specific wellness needs. Feel Amazing Together in Italy: Wellness for 2 at Preidlhof. Stay active, then Spa at The Santa Maria Panama. It encourages and teaches to make the best of future challenges and opportunities by helping to maintain the balance during stress and change. After youve relaxed in the pool and at the spa all day, you could treat yourself to a relaxing tequila tasting with the resident sommelier. Marriott Puerto Vallarta Resort & Spa offers the perfect place to relax and forget all your worries. Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 4 or 6 nights at Preidlhof from 1,845pp. Inside, there are spa treatment rooms, a fitness center, dance studio, yoga studio, thalassotherapy pool, and a temple. Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 3, 5 or 7 nights at Six Senses Ibiza from 1,535pp for sharing and 2,345 for singles. The property also features tropical ponds and lush gardens where guests can enjoy transformational retreats by themselves or with a partner! Theres a lot of excitement revolving around exploration and new adventure following the pandemic, and with restrictions easing, summer 2022 is the perfect time to embark on an active tour of the mythical islands of Galapagos. Known for its 33 pristine beaches, luxe dining and laidback local culture, Anguilla is an idyllic destination for those looking to relax and reset. Discover your own life balance on the beautiful Laguna Beach shores with a wellness retreat to Montage Laguna. Unplug with Magnificent Views at Casa Palop. Price includes full board, optional return private transfers and a wellness programme. Intercontinental Resorts French Polynesia (Bora Bora, French Polynesia) is home to the South Pacifics very first thalassotherapy center, which draws seawater rich with marine nutrients from more than 900 meters below the oceans surface to provide exceptional healing treatments. Redemption travelers can relax on their private terrace, cold one in hand with the "sun on their shoulders" and feel free or "normal again, at least for a short while". Designed to help travelers build confidence with the thrill of learning a new skill on vacation, the package also includes the chance to learn to scuba dive, mountain biking or kayak, make chocolate and more. Mara Bushtops (Masai Mara, Kenya) Amani Spa overlooks the largest natural salt lick in the Masai Mara, providing spa-goers with up-front views of animals. The Ranch Malibu sits on 200 acres in the Santa Monica mountains on a historic working ranch and sequesters guests without television, limited wifi, and no cell service for "further aid in mental detoxification." Want a top-of-the-line medical experience where you get your blood drawn and analyzed every day? Aptly nicknamed The Sleeping Giant, the island of South Andros is the perfect destination for pure relaxation with just over 2,000 residents. Those seeking to step back out of their homesand maybe the quarantine fifteen still hanging aroundneed to addThe Ranch Malibuto theirtravel bucket list. The activity schedule is packedexpect to meet with doctors daily, work out, walk, and learn how to fuel yourself in the best way possible. (And if its good enough for Ramona Singer, its good enough for me!) Featuring the destinations largest infinity pool and activities centered around water like the hotels snorkeling, swimming and kayaking excursions nearby, seasonal whale watching and a sea turtle release program, your mind will be calmed by your surroundings. And, of course, there are puh-lenty of spa services. Predominantly a fasting diet style, this is a great unique approach for full body detoxification, instigating healthier habits and cleaner living! During their two annual retreats in March and November, guests enjoy a beautiful room overlooking the sea on the Amalfi Coast. And for the ultimate healing by water, guests of the resort can experience water-focused treatments inspired by ancient traditions of the Huichol culture at Ohtli Spa, also the biggest spa in the area.

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