To see additional videos, click here. Therapy may happen best in the outdoors, in your home, or in a special setting that supports a deeper intention to heal and live with authenticity. By report, EMDR tends to be more tolerable than many other forms of therapy. There, we served people with acute mental suffering, in frequently chaotic conditions, around the clock. Here is an example of the efficiency of intensive therapy: Due to a variety of factors, the therapeutic work my clients and I do in a 4-hour intensive tends to be roughly equivalent to 8 weeks of traditional therapy, thereby saving the client approximately 50% in therapy fees, and more if a pre-payment discount is applied. We know that people respond to healing in an environment of care and compassion. Our focus is to create deeper connection, honest communication and facilitate emotional growth and intimacy. Instead, we begin where you are now. The balance is due 7 days before the intensive. EMDR is the primary form of therapy used in intensives, however your treatment plan may include coping skills work, ego state interventions, and other therapeutic processes. Taking time for self-reflection isn't egocentric navel-gazing. The Intensive gives you time to break through your habitual thinking, to recognize your conditioned, unhealthy thought processes that inhibit you from attaining your dreams.You will learn how to choose to act on healthier thoughts that are more responsive to your life as it unfolds moment-by-moment. Therapy retreatsrange in length of time from a half day up to 3 days and can be arranged both during the week or over the weekend for your convenience. No medical record is created. Sample locations include rural New England, and the Hudson Valley in the US; the Dolomites in Italy and the Engadina Valley in Switzerland, among others. The minimum amount of time required for an intensive retreat is 4 hours, and the therapist will discuss the recommended timing and duration after reviewing your assessment. I will be in touch with you shortly. Rather, they're willing to work on their own sh*t. In my case, meditation and yoga, and going on my own retreats, helps me work through my stuff. From then on, its in your bones, not just the mind. As we sit quietly with ourselves, we see with greater clarity our mental patterns, helpful and unhelpful. And we all have a wiser, steadier part of us, but it's all too easy to lose touch with it. If its not convenient for you to meet with me in Cambridge but feel I may be a good fit for your personal wellbeing goals, please. A shuttle bus runs from Las Vegas to St. George, and from Idaho and Salt Lake City to St. George. Some common issues addressed in intensive retreats: Based on your customized personal retreat plan, our staff use a variety of therapeutic tools and techniques, including: psychoeducation, NARM (neuroaffective realtional model), The Daring Way (Bren Browns shame-resilience curriculum), somatic therapy, energy psychology, experiential work, and other treatment modalities. We have found that people can be in years of weekly therapy sessions and not gain what is possible in an Intensive Retreat.During the Intensive you are seen privately for up to4 hours per day, you will be given time for reflection, and time to listen to assignedbooks and audio materialsthat assist the process. Self-compassion combined with self-awareness in an atmosphere of gentle fun and play make this one of our most popular retreats. Before the program begins, we will gather information about you through written materials and personal interviews. Use tab to navigate through the menu items. Any type of trauma related to domestic violence and childhood abuse. As intensive retreat services are completely individualized, the exact duration and length of your intensive retreat may vary. Another word for these benefits is resilience. Retreats and Intensives are intended to fill a gap in mental health and wellness services. It connects us to something essential in ourselves, away from social pressures and ideas of who we're supposed to be. These are the very reasons we can't make the mistake of looking to the worldor even our own nervous systemfor a sense of hope, stability and sanity. Individuals can address their unique issues and focus on their unique goals with no group work. Stepping out of everyday patterns for a sustained period of time disrupts the stuck or self-limiting patterns- and in that disruption there is the fertile ground for new patterns to be identified, understood and nurtured. Many clients choose to cover their intensive fee by using their HSA card or by using a credit card which enables them to spread out payments over time. A Therapy Retreat allows us to address multiple problems over a large block of time without lifes daily interruptions. Can my family or a small group participate together? People are far more likely to create a significant shift in their understanding and experience of life in an Intensive program than is possible in shorter time increments. Since this is considered a mental health service, you may also be able to pay using your HSA card. We use it as a tool to help you enter a more positive and relaxed state of mind so your healing process can begin. Finally, I had the great luck to write and publish a book on walking meditation, which I hear some people have actually read. Feel free to contact my office for lodging information, including vetted AirBnB locations. I had the good fortune to train in traditional psychiatric care with excellent, tough-love mentors, including in a hospital psych emergency service. . In traditional weekly therapy, approximately 15-20% of the session is used for "checking in" and "wrapping up." Retreats and Intensives are entirely confidential. Clients who prepay at the time of scheduling will receive a 10% discount. Participants gain an understanding of what causes an experience of stress or well being. You do not have to tell me details of stressful experiences for EMDR to be effective. Recurring 4-hour sessions may be possible, as well. No matter where you are in your journey of recovery we can help you gain more than you ever thought possible. Find out if a personal retreat is right for you. Addiction/dependence regarding alcohol and substances*, media, work, sexuality, relationship, etc. We also use research-supported body-based practices drawn from yoga and meditation to help you self-regulate from the ground up. Sufficient history is taken over the phone prior to the retreat to prepare us to begin working immediately on the first day of your retreat. We will present you with estimated costs and options upon completing your assessment. To inquire about an intensive retreat, please contact us at intake@headhearttherapy.com. personalized individual retreats, intensives, Learn more about my retreats and intensives at, For several years Ive been giving clients the option of meeting online and since then Ive had the pleasure of working with clients from all around the world, including Europe and Africa. Private & Confidential |Intensive Therapy DayRetreat|, Individual |Days & Weekends |London | UK, Dr. Sarah Davies is highly experienced at runningintensive therapy days and retreats having done so since 2013. To find out more about Dr. Sarah please view the, 2022 Dr. Sarah Davies | All rights reserved |, Counselling | Psychologist | Central London | W1 | Psychotherapy | CBT Therapy | DBT | EMDR | Somatic Psychology | Mindfulness | Yoga | Marylebone | Mayfair | Fitzrovia | Oxford Circus | Recovery. If there is urgency, you are welcome to send a text message to the phone number above. *Potential clients are advised to seek medical advice regarding the need for a medically-supervised detox prior to an Intensive if there is substance or alcohol dependence. 4411 N. Ravenswood Ave, Suite 250 Chicago, IL 60640. During Individual Intensives, guests work with one therapist to. Or you may simply know the way you are living must change. * Perhaps a relationship may be in crisis, or you're coming to a major life choice or transition. Loss of inner direction, meaning, and matters of spirituality, An alternative to addiction rehab or psychiatric hospital. We dont use yoga as a workout. One of these advantages is cost. Click to learn more. The world has always been a loud, messy, unpredictable place. After a phone consultation to discuss your goals, needs and preferences, I create a proposal for you that details your personal retreat. Areas of discussion can include topics such as the topics listed below. Our fees are based on the amount of experience we have, the certifications we hold, and the post-graduate work we have completed. ResultsWe have seen that when people gain a deep understanding of, and grounding in, the Principles of mental health and well-being, they report that they are able to weather the storms that occur in their lives with grace, ease and equanimity, they had never believed possible.They report an experience of greater inner peace, joy, resourcefulness, creativity andfind that they respond more fully to lifes events rather than simply react. Our Intensives are held in the beautiful southern Utah town of St. George and the serene mountain town of Deer Valley. Each of our therapist have undergone extensive trainings and will be utilizing multiple therapeutic techniques throughout the course of the day. Return home with practical tools and resources that will allow you to live a healthier and happier lifegrounded in compassion, empathy, and resilience. If you choose not to reschedule your intensive within that 90-day window, you will forfeit the funds. Therapy intensives are a form of personal therapy retreat, during which therapy is done in a matter of days versus months of typical 50-minute sessions. How do I know if I might benefit from an intensive retreat? The fee for a half-day intensive is $650 and full day intensives are $1,100. Will I be able to tolerate full days of therapy? The decision to engage in an intensive retreat is up to you and your care team. Use tab to navigate through the menu items. Full-day sessions typically involve 6-6.5 hours of therapy time, and include two breaks with a lunch hour. This isn't woo-woo spirituality. Meditation has revealed to me how deluded my mind is, and happily, how sane. The value's not the mess partit's the seeing it. * Habit cessation sometimes requires removing oneself from one's home environment and taking time in an intentional, supportive process to cultivate new habits. Sorry!). There is a regional airport in St. George that is a 15 minute drive from our location, or an hour and a half drive from Las Vegas. You unplug from normal ways of living that reinforce the behaviors that are getting in your way. If your schedule wont allow you totake off a few days after the therapy retreat. Powered by UMG Agency. We create a personal plan to maintain your practice post-Retreat, and I guide you to resources to support your growing practice over the long run. If you feel stuck or stagnant in individual therapy, or if youve been attending therapy for a long time and need something more, an intensive retreat may be a good fit for you. Managing stress and anxiety can feel overwhelming. The extended therapy time allows emotional healing to occur much more rapidly throughout the day, rather than weeks, months, or years. That trust is a gift I can never repay. Meditation is a kind of mental mirror. When you commit to a retreat or intensive, you are making an important and empowering decision: Committing resources to your inner development. Almost everyone comes to a time of great difficulty in life. Mindfulness doesn't promise you'll never get stressed or upset. Your session will also include time devoted to reinforcing positive feelings about yourself and the future. Emotions tend to be ignored because they're inconvenient, messy, and don't boost productivity. A retreat or intensive creates a powerful disruption of business as usual- our normal way of operating in the world, in which habitual patterns are continually reinforced. If you are traveling for treatment, you will need to secure lodging. Long days in snowy forests (preferably in the Alps), good coffee and cashmere sweaters- my drugs of choice -don't hurt either. But it teaches us how to ride the waves of emotion and thoughts, and move through a messy, unpredictable world, with more grace and less suffering. These types of hurts (we call them emotional wounds) often lead to self-sabotaging behaviors and living a life that may seem great to others on the outside, but on the inside, you feel like a hot freaking mess and think "if only they knew just how damaged I really am. EMDR and other therapy is hard work - sometimes a nap in the middle of the day is just what is needed! Each therapist has invested in themselves and their own clinical skills to be able to provide multi-therapeutic techniques which enhance and reinforce your healing experience. Learn more about my retreats and intensives at wellbeingsretreats.com. Individuals can address their unique issues and focus on their unique goals with no group work. me to exercise, strollaround the small lake and woods, read, draw and relax. If therapy by the hour isn't the right fit, and you don't want a cookie-cutter institutional experience, individual counseling retreats offer a different way. Costs start from 600+ (travel and accommodation not included). At this retreat we work in a group format to tackle issues related to identity, body image and that critical inner voice. We witness the patterns of distracted attention, and over-thinking. Intensive work in groups is an amazing chance to heal together and learn from one anothers work. Please note, clients are responsible for arranging their own travel accommodations. Embarrassing? The ONLY client the therapist has for the entire day, is YOU. Some clients prefer to work in their own home or another favorite location. You will uncover how emotional wounds have impacted your behaviors and choices in life, and as you heal, you will discover how to love and embrace your true, authentic self. Click here to watch a brief video that describes how Mindfulness practices can enhance the effectiveness of your retreat. A personal retreat provides in-depth coaching to learn and integrate the ideas and practices of Mindfulness. Copyright 2021 Beth G. White, LCSW, PLLC - All Rights Reserved. In a crazy world, with our thoughts and emotions spiking and diving wildly, we have to look elsewhere. It's an empowering and practical form of therapy, leveraging mind and body, with the focus on preparing you to meet difficulty with a more comprehensive resourcefulness.
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